Asian Style Chicken Salad - 211 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Asian Style Chicken Salad is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONTAINER (177 g) and 211 calories per serving. The nutritional value of a suggested serving of asian style chicken salad includes 30 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 688267147258.

This product is a good source of vitamin a .

Calories from fat: a total of 46.88% of the calories in the suggested servig of this product come from fat.

Vitamin A 212% of DV

A serving of 1 CONTAINER (177 g) of asian style chicken salad has 212% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine And Iceberg Lettuces
  • Chicken Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Sodium Lactate
  • Seasoning [salt
  • Sugar
  • Artificial Chicken Flavor {with Hydrolyzed Corn Protein
  • Autolyzed Yeast Extract
  • Thiamine Hydrochloride
  • Disodium Inosinate
  • Disodium Guanylate}
  • Dextrose
  • Natural Flavoring]
  • Modified Potato Starch
  • Dextrose
  • Potassium Lactate
  • Sodium Phosphate
  • Sodium Diacetate)
  • Carrot Ginger Miso Dressing (carrot Puree
  • Vegetable Oil [soybean And/or Canola Oil]
  • Sugar
  • Sesame Oil
  • Water
  • Rice Wine Vinegar
  • Soy Sauce [water
  • Soybeans
  • Wheat
  • Salt]
  • White Miso Paste [water
  • Rice
  • Organic Soybeans
  • Salt
  • Koji Starter {aspergillus Oryzae}]
  • Shallot
  • Ginger
  • Natural Flavors
  • Salt
  • Garlic
  • Sesame Seed
  • Spice
  • Xanthan Gum
  • Onion Powder
  • Beta Carotene [artificial Color])
  • Wonton Strips (enriched Wheat Flour [niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Vegetable Oil [soybean And/or Cottonseed]
  • Water
  • Eggs
  • Contains 2% Or Less Of: Salt
  • Sodium Benzoate [a Preservative]
  • Enzyme
  • Annatto And Turmeric [for Color]
  • Cornstarch)
  • Celery
  • Carrots
  • Red Cabbage

Nutrition Facts

Serving Size 1 CONTAINER (177 g)

Amount Per Serving
Calories 211 Calories from Fat 99
% Daily Value*
Total Fat 11g 30%
Saturated Fat 2g 18%
Trans Fat 0g
Cholesterol 30mg 18%
Sodium 0mg 0%
Total Carbohydrate 14g 8%
Dietary Fiber 1.9g 13%
Sugars 6g
Protein 13g
Vitamin A 212% Vitamin C 7%
Calcium 3% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 119 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 17%
Saturated Fat 1.1g 10%
Trans Fat 0g
Cholesterol 17mg 10%
Sodium 339mg 25%
Total Carbohydrate 7.9g 5%
Dietary Fiber 1.1g 8%
Sugars 3g
Protein 7g
Vitamin A 120% Vitamin C 4%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Asian Style Chicken Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (177 g) Standard Serving 100g
Energy211 kcal (19%)119 kcal (11%)
Protein12.99 g (45%)7.34 g (25%)
Total Lipid (fat)10.99 g (30%)6.21 g (17%)
Carbohydrate, By Difference14 g (8%)7.91 g (5%)
Fiber, Total Dietary1.9 g (13%)1.1 g (8%)
Sugars, Total6 g (42%)3.39 g (24%)
Calcium, Ca19 mg (3%)11 mg (2%)
Iron, Fe1.81 mg (18%)1.02 mg (10%)
Sodium, Na600 mg (44%)339 mg (25%)
Vitamin C, Total Ascorbic Acid2.5 mg (7%)1.4 mg (4%)
Vitamin A, Iu6000 IU (212%)3390 IU (120%)
Fatty Acids, Total Saturated2 g (18%)1.13 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (18%)17 mg (10%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Asian Style Chicken Salad with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in asian style chicken salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium