Ahold, String Cheese Twists

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 STICK (24 g)

Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 3g 4%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 170mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 292 Calories from Fat 187
% Daily Value*
Total Fat 20.8g 8%
Saturated Fat 12.5g 15%
Trans Fat 0g
Cholesterol 42mg 3%
Sodium 708mg 7%
Total Carbohydrate 4.2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, String Cheese Twists manufactured by Ahold Usa, Inc. with a suggested serving size of 1 STICK (24 g) has a total of 70 calories. The manufacturer code of Ahold, String Cheese Twists is UPC: 688267152740.

Ahold, String Cheese Twists is a high fat food because 64.29% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Pateurized Part Skim Milk
  • Cream And Skim Milk
  • Cheese Cultures
  • Salt
  • Annatto (color)
  • Enzymes
UPC Code: 688267152740

Ahold, String Cheese Twists Nutritional Value

Nutrient Suggested Serving 1 STICK (24 g) Standard Serving 100g
Energy70 kcal (1%)292 kcal (4%)
Protein5 g (2%)20.83 g (10%)
Total Lipid (fat)5 g (2%)20.83 g (8%)
Carbohydrate, By Difference1 g (0%)4.17 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (3%)625 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na170 mg (2%)708 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)833 IU (4%)
Fatty Acids, Total Saturated3 g (4%)12.5 g (15%)
Fatty Acids, Total Monounsaturated1.5 g (0%)6.25 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)42 mg (3%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, String Cheese Twists with 70 calories?

Physical ActivityTime
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium