Endangered Species Chocolate, Dark Chocolate With Pumpkin Spice & Almonds - 250 calories

Manufacturer The Endangered Species Chocolate Co

Product Information and Ingredients

Endangered Species Chocolate, Dark Chocolate With Pumpkin Spice & Almonds is manufactured by The Endangered Species Chocolate Co with a suggested serving size of 0.5 BAR (43 g) and 250 calories per serving. The nutritional value of a suggested serving of endangered species chocolate, dark chocolate with pumpkin spice & almonds includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 037014000160.

This product is high in saturated fats.

Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 22% of DV

A serving of 0.5 BAR (43 g) of endangered species chocolate, dark chocolate with pumpkin spice & almonds has 22% of the recommended daily intake of saturated fats.

Ingredient List

  • Bittersweet Chocolate (chocolate Liquor
  • Cane Sugar
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla)
  • Almonds
  • Natural Flavor

Nutrition Facts

Serving Size 0.5 BAR (43 g)

Amount Per Serving
Calories 250 Calories from Fat 153
% Daily Value*
Total Fat 17g 11%
Saturated Fat 10g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 3%
Dietary Fiber 5g 9%
Sugars 11g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 581 Calories from Fat 356
% Daily Value*
Total Fat 39.5g 26%
Saturated Fat 23.3g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48.8g 7%
Dietary Fiber 11.6g 20%
Sugars 26g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Endangered Species Chocolate, Dark Chocolate With Pumpkin Spice & Almonds Nutritional Value

Nutrient Suggested Serving 0.5 BAR (43 g) Standard Serving 100g
Energy250 kcal (5%)581 kcal (12%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)17 g (11%)39.53 g (26%)
Carbohydrate, By Difference21 g (3%)48.84 g (7%)
Fiber, Total Dietary5 g (9%)11.6 g (20%)
Sugars, Total11 g (19%)25.58 g (44%)
Calcium, Ca40 mg (1%)93 mg (3%)
Iron, Fe1.8 mg (4%)4.19 mg (10%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (22%)23.26 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Endangered Species Chocolate Co Endangered Species Chocolate, Dark Chocolate With Pumpkin Spice & Almonds with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in endangered species chocolate, dark chocolate with pumpkin spice & almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium