Ahold, String Cheese

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 STICK (28 g)

Amount Per Serving
Calories 60 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 230mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 214 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 4%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 36mg 3%
Sodium 821mg 10%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, String Cheese manufactured by Ahold Usa, Inc. with a suggested serving size of 1 STICK (28 g) has a total of 60 calories. The manufacturer code of Ahold, String Cheese is UPC: 688267152757.

Ahold, String Cheese is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Vitamin A Palmitate
UPC Code: 688267152757

Ahold, String Cheese Nutritional Value

Nutrient Suggested Serving 1 STICK (28 g) Standard Serving 100g
Energy60 kcal (1%)214 kcal (3%)
Protein8 g (4%)28.57 g (16%)
Total Lipid (fat)2.5 g (1%)8.93 g (4%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na230 mg (3%)821 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (2%)1071 IU (6%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)
Fatty Acids, Total Monounsaturated1 g (0%)3.57 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)36 mg (3%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, String Cheese with 60 calories?

Physical ActivityTime
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium