Organic Hemp And Flax Granola - 270 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Organic Hemp And Flax Granola is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.67 cup (60 g) and 270 calories per serving. The nutritional value of a suggested serving of organic hemp and flax granola includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 688267152375.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Whole Rolled Oats
  • Organic Naturally Milled Sugar
  • Organic Expeller Pressed Canola Oil
  • Organic Crisp Brown Rice (organic Brown Rice
  • Organic Cane Syrup
  • Sea Salt)
  • Organic Rice Syrup
  • Organic Flax Seeds
  • Organic Pumpkin Seeds
  • Organic Oat Flour
  • Organic Hemp Seeds
  • Salt

Nutrition Facts

Serving Size 0.67 cup (60 g)

Amount Per Serving
Calories 270 Calories from Fat 81
% Daily Value*
Total Fat 9g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 8%
Dietary Fiber 4g 10%
Sugars 12g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 135
% Daily Value*
Total Fat 15g 14%
Saturated Fat 1.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 3%
Total Carbohydrate 66.7g 13%
Dietary Fiber 6.7g 16%
Sugars 20g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Hemp And Flax Granola Nutritional Value

Nutrient Suggested Serving 0.67 cup (60 g) Standard Serving 100g
Energy270 kcal (8%)450 kcal (14%)
Protein7 g (8%)11.67 g (14%)
Total Lipid (fat)9 g (8%)15 g (14%)
Carbohydrate, By Difference40 g (8%)66.67 g (13%)
Fiber, Total Dietary4 g (10%)6.7 g (16%)
Sugars, Total12 g (29%)20 g (48%)
Calcium, Ca20 mg (1%)33 mg (2%)
Iron, Fe1.8 mg (6%)3 mg (10%)
Sodium, Na65 mg (2%)108 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.67 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Organic Hemp And Flax Granola with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic hemp and flax granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium