Ahold, Turkey Chili, With Beans - 270 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Turkey Chili, With Beans is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of ahold, turkey chili, with beans includes 49 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 9.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 688267154973.

This product is a good source of protein and fiber .

Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.

Protein 96% of DV

A serving of 1 cup (245 g) of ahold, turkey chili, with beans has 96% of the recommended daily needs of protein.

Fiber 89% of DV

A serving of 1 cup (245 g) of ahold, turkey chili, with beans has 89% of the recommended daily needs of fiber.

Ingredient List

  • Tomatoes (tomatoes
  • Tomato Puree
  • Salt
  • Citric Acid)
  • Turkey (ground Turkey
  • Natural Flavorings)
  • Black Beans
  • Water
  • Onions
  • Contains 2% Or Less Of: Garlic
  • Brown Sugar
  • Soybean Oil
  • Hot Pepper Sauce (aged Cayenne Peppers
  • Vinegar
  • Water
  • Salt
  • Garlic Powder)
  • Salt
  • Chili Powder (spices
  • Salt
  • Garlic Powder)
  • Spices
  • Organic Corn Starch
  • Nisin Preparation
  • Caramel Color
UPC Code: 688267154973
Ahold, Turkey Chili, With Beans UPC Bar Code UPC: 688267154973

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value*
Total Fat 10g 38%
Saturated Fat 3g 37%
Trans Fat 0g
Cholesterol 49mg 40%
Sodium 0mg 0%
Total Carbohydrate 23g 19%
Dietary Fiber 9.1g 89%
Sugars 5g
Protein 20g
Vitamin A 25% Vitamin C 61%
Calcium 15% Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 15%
Saturated Fat 1.2g 15%
Trans Fat 0g
Cholesterol 20mg 16%
Sodium 253mg 26%
Total Carbohydrate 9.4g 8%
Dietary Fiber 3.7g 36%
Sugars 2g
Protein 8g
Vitamin A 10% Vitamin C 25%
Calcium 6% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Turkey Chili, With Beans Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy270 kcal (33%)110 kcal (13%)
Protein19.99 g (96%)8.16 g (39%)
Total Lipid (fat)10 g (38%)4.08 g (15%)
Carbohydrate, By Difference23.01 g (19%)9.39 g (8%)
Fiber, Total Dietary9.1 g (89%)3.7 g (36%)
Sugars, Total5 g (49%)2.04 g (20%)
Calcium, Ca81 mg (15%)33 mg (6%)
Iron, Fe3.6 mg (49%)1.47 mg (20%)
Sodium, Na620 mg (63%)253 mg (26%)
Vitamin C, Total Ascorbic Acid14.9 mg (61%)6.1 mg (25%)
Vitamin A, Iu500 IU (25%)204 IU (10%)
Fatty Acids, Total Saturated2.99 g (37%)1.22 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol49 mg (40%)20 mg (16%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Turkey Chili, With Beans with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ahold, turkey chili, with beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium