Ahold, Turkey Chili, With Beans - 270 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Turkey Chili, With Beans is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of ahold, turkey chili, with beans includes 49 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 9.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 688267154973.
This product is a good source of protein and fiber .
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 cup (245 g) of ahold, turkey chili, with beans has 96% of the recommended daily needs of protein.
Fiber 89% of DV
A serving of 1 cup (245 g) of ahold, turkey chili, with beans has 89% of the recommended daily needs of fiber.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Turkey (ground Turkey
- Natural Flavorings)
- Black Beans
- Water
- Onions
- Contains 2% Or Less Of: Garlic
- Brown Sugar
- Soybean Oil
- Hot Pepper Sauce (aged Cayenne Peppers
- Vinegar
- Water
- Salt
- Garlic Powder)
- Salt
- Chili Powder (spices
- Salt
- Garlic Powder)
- Spices
- Organic Corn Starch
- Nisin Preparation
- Caramel Color
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 38% | |
Saturated Fat 3g | 37% | |
Trans Fat 0g | ||
Cholesterol 49mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 19% | |
Dietary Fiber 9.1g | 89% | |
Sugars 5g | ||
Protein 20g |
Vitamin A 25% | Vitamin C 61% |
Calcium 15% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 15% | |
Saturated Fat 1.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 253mg | 26% | |
Total Carbohydrate 9.4g | 8% | |
Dietary Fiber 3.7g | 36% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 25% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Turkey Chili, With Beans Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (33%) | 110 kcal (13%) |
Protein | 19.99 g (96%) | 8.16 g (39%) |
Total Lipid (fat) | 10 g (38%) | 4.08 g (15%) |
Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
Fiber, Total Dietary | 9.1 g (89%) | 3.7 g (36%) |
Sugars, Total | 5 g (49%) | 2.04 g (20%) |
Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
Sodium, Na | 620 mg (63%) | 253 mg (26%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
Fatty Acids, Total Saturated | 2.99 g (37%) | 1.22 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Turkey Chili, With Beans with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ahold, turkey chili, with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium