Ahold, Whole Cashews, Sea Salt

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 20 PIECES | ABOUT (28 g)

Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value*
Total Fat 13g 6%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 1%
Total Carbohydrate 8g 1%
Dietary Fiber 1g 1%
Sugars 2g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 571 Calories from Fat 418
% Daily Value*
Total Fat 46.4g 20%
Saturated Fat 8.9g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 5%
Total Carbohydrate 28.6g 3%
Dietary Fiber 3.6g 4%
Sugars 7g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Whole Cashews, Sea Salt manufactured by Ahold Usa, Inc. with a suggested serving size of 20 PIECES | ABOUT (28 g) has a total of 160 calories. The manufacturer code of Ahold, Whole Cashews, Sea Salt is UPC: 688267168130.

Ahold, Whole Cashews, Sea Salt is a high fat food because 73.13% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Cashews
  • Canola And/or Peanut And/or Cottonseed Oil
  • Sea Salt
UPC Code: 688267168130

Ahold, Whole Cashews, Sea Salt Nutritional Value

Nutrient Suggested Serving 20 PIECES | ABOUT (28 g) Standard Serving 100g
Energy160 kcal (2%)571 kcal (8%)
Protein5 g (3%)17.86 g (10%)
Total Lipid (fat)13 g (6%)46.43 g (20%)
Carbohydrate, By Difference8 g (1%)28.57 g (3%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (2%)5.14 mg (8%)
Potassium, K180 mg (1%)643 mg (4%)
Sodium, Na110 mg (1%)393 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)8.93 g (13%)
Fatty Acids, Total Monounsaturated7 g (0%)25 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)8.93 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Whole Cashews, Sea Salt with 160 calories?

Physical ActivityTime
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium