Ai Tropics, Watermelon Seed

Serving Size Pamana Food Industries Inc.

Nutrition Facts

Serving Size 30 GRM (30 g)

Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value*
Total Fat 13g 6%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 1%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 390
% Daily Value*
Total Fat 43.3g 20%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 673mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 3.3g 4%
Sugars 0g
Protein 40g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ai Tropics, Watermelon Seed manufactured by Pamana Food Industries Inc. with a suggested serving size of 30 GRM (30 g) has a total of 150 calories. The manufacturer code of Ai Tropics, Watermelon Seed is UPC: 030283005348.

Ai Tropics, Watermelon Seed is a high fat food because 78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Watermelon Seeds And Salt
UPC Code: 030283005348

Ai Tropics, Watermelon Seed Nutritional Value

Nutrient Suggested Serving 30 GRM (30 g) Standard Serving 100g
Energy150 kcal (2%)500 kcal (8%)
Protein12 g (7%)40 g (24%)
Total Lipid (fat)13 g (6%)43.33 g (20%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe1.8 mg (3%)6 mg (10%)
Sodium, Na202 mg (3%)673 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pamana Food Industries Inc. Ai Tropics, Watermelon Seed with 150 calories?

Physical ActivityTime
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium