Aidells, Smoked Chicken Sausage, Roasted Garlic & Gruyere Cheese

Serving Size Aidells Sausage Company

Nutrition Facts

Serving Size 1 LINK (85 g)

Amount Per Serving
Calories 190 Calories from Fat 126
% Daily Value*
Total Fat 14g 18%
Saturated Fat 5g 21%
Trans Fat 0g
Cholesterol 85mg 24%
Sodium 700mg 25%
Total Carbohydrate 2g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 14g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 224 Calories from Fat 148
% Daily Value*
Total Fat 16.5g 22%
Saturated Fat 5.9g 25%
Trans Fat 0g
Cholesterol 100mg 28%
Sodium 824mg 29%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 8%
Sugars 1g
Protein 16g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Aidells, Smoked Chicken Sausage, Roasted Garlic & Gruyere Cheese manufactured by Aidells Sausage Company with a suggested serving size of 1 LINK (85 g) has a total of 190 calories. The manufacturer code of Aidells, Smoked Chicken Sausage, Roasted Garlic & Gruyere Cheese is UPC: 764014343521.

Aidells, Smoked Chicken Sausage, Roasted Garlic & Gruyere Cheese is a high fat food because 66.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Chicken
  • Swiss Cheese (part Skim Milk
  • Cheese Culture
  • Salt And Enzymes)
  • Roasted Garlic (with Olive Oil)
  • Salt
  • Gruyere Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • And Enzymes)
  • Parsley
  • Spices
  • And Celery Powder
  • In A Pork Casing
UPC Code: 764014343521

Aidells, Smoked Chicken Sausage, Roasted Garlic & Gruyere Cheese Nutritional Value

Nutrient Suggested Serving 1 LINK (85 g) Standard Serving 100g
Energy190 kcal (8%)224 kcal (10%)
Protein14 g (23%)16.47 g (27%)
Total Lipid (fat)14 g (18%)16.47 g (22%)
Carbohydrate, By Difference2 g (1%)2.35 g (1%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca140 mg (9%)165 mg (11%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na700 mg (25%)824 mg (29%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated5 g (21%)5.88 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol85 mg (24%)100 mg (28%)

Calories Burn off Time

How long would it take to burn off Aidells Sausage Company Aidells, Smoked Chicken Sausage, Roasted Garlic & Gruyere Cheese with 190 calories?

Physical ActivityTime
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium