Akara, The All-natural African Beancake - 109 calories
Manufacturer The Beancake Company
Product Information and Ingredients
Akara, The All-natural African Beancake is manufactured by The Beancake Company with a suggested serving size of 2 CAKES (123 g) and 109 calories per serving. The nutritional value of a suggested serving of akara, the all-natural african beancake includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 689076398053.
Calories from fat: a total of 49.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Blackeyed Peas*
- Onions*
- Tomatoes*
- Corn*
- Canola Oil*
- Sea Salt
- Cayenne Pepper*
Nutrition Facts
Serving Size 2 CAKES (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3g | 15% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 12% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 9% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 93mg | 5% | |
| Total Carbohydrate 10.6g | 4% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Akara, The All-natural African Beancake Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 109 kcal (7%) | 89 kcal (5%) |
| Protein | 2 g (5%) | 1.63 g (4%) |
| Total Lipid (fat) | 6 g (11%) | 4.88 g (9%) |
| Carbohydrate, By Difference | 13 g (5%) | 10.57 g (4%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 4 g (20%) | 3.25 g (16%) |
| Calcium, Ca | 41 mg (4%) | 33 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 114 mg (6%) | 93 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 4.9 mg (10%) |
| Vitamin A, Iu | 400 IU (10%) | 325 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.41 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off The Beancake Company Akara, The All-natural African Beancake with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in akara, the all-natural african beancake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium