Al Amir, Moroccan Sardines In Oil With Chili Peppers - 220 calories
Manufacturer Tvt's International Export & Import Co.
Product Information and Ingredients
Al Amir, Moroccan Sardines In Oil With Chili Peppers is manufactured by Tvt's International Export & Import Co. with a suggested serving size of 1 CAN (95 g) and 220 calories per serving. The nutritional value of a suggested serving of al amir, moroccan sardines in oil with chili peppers includes 35 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 783963002426.
This product is a good source of protein .
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 45% of DV
A serving of 1 CAN (95 g) of al amir, moroccan sardines in oil with chili peppers has 45% of the recommended daily needs of protein.
Ingredient List
- Sardines
- Vegetable Oil
- Chilies
- Salt
Nutrition Facts
Serving Size 1 CAN (95 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 20% | |
Saturated Fat 3g | 14% | |
Trans Fat 0g | ||
Cholesterol 35mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 232 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat 14.7g | 22% | |
Saturated Fat 3.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 37mg | 12% | |
Sodium 379mg | 15% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Al Amir, Moroccan Sardines In Oil With Chili Peppers Nutritional Value
Nutrient | Suggested Serving 1 CAN (95 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (10%) | 232 kcal (11%) |
Protein | 24 g (45%) | 25.26 g (47%) |
Total Lipid (fat) | 14 g (20%) | 14.74 g (22%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (11%) | 158 mg (12%) |
Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
Sodium, Na | 360 mg (14%) | 379 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (14%) | 3.16 g (15%) |
Cholesterol | 35 mg (11%) | 37 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tvt's International Export & Import Co. Al Amir, Moroccan Sardines In Oil With Chili Peppers with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in al amir, moroccan sardines in oil with chili peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium