Al Amir, Moroccan Sardines In Oil With Chili Peppers - 220 calories

Manufacturer Tvt's International Export & Import Co.

Product Information and Ingredients

Al Amir, Moroccan Sardines In Oil With Chili Peppers is manufactured by Tvt's International Export & Import Co. with a suggested serving size of 1 CAN (95 g) and 220 calories per serving. The nutritional value of a suggested serving of al amir, moroccan sardines in oil with chili peppers includes 35 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 783963002426.

This product is a good source of protein .

Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 45% of DV

A serving of 1 CAN (95 g) of al amir, moroccan sardines in oil with chili peppers has 45% of the recommended daily needs of protein.

Ingredient List

  • Sardines
  • Vegetable Oil
  • Chilies
  • Salt
UPC Code: 783963002426
Al Amir, Moroccan Sardines In Oil With Chili Peppers UPC Bar Code UPC: 783963002426

Nutrition Facts

Serving Size 1 CAN (95 g)

Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value*
Total Fat 14g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 232 Calories from Fat 133
% Daily Value*
Total Fat 14.7g 22%
Saturated Fat 3.2g 15%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 379mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Al Amir, Moroccan Sardines In Oil With Chili Peppers Nutritional Value

Nutrient Suggested Serving 1 CAN (95 g) Standard Serving 100g
Energy220 kcal (10%)232 kcal (11%)
Protein24 g (45%)25.26 g (47%)
Total Lipid (fat)14 g (20%)14.74 g (22%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (11%)158 mg (12%)
Iron, Fe1.8 mg (10%)1.89 mg (10%)
Sodium, Na360 mg (14%)379 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (14%)3.16 g (15%)
Cholesterol35 mg (11%)37 mg (12%)

Calories Burn off Time

How long would it take to burn off Tvt's International Export & Import Co. Al Amir, Moroccan Sardines In Oil With Chili Peppers with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in al amir, moroccan sardines in oil with chili peppers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium