Meijer, True Goodness, Organic Pasta Sauce, Parmesan - 100 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, True Goodness, Organic Pasta Sauce, Parmesan is manufactured by Meijer, Inc. with a suggested serving size of 0.5 cup (123 g) and 100 calories per serving. The nutritional value of a suggested serving of meijer, true goodness, organic pasta sauce, parmesan includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 719283267863.
Meijer, True Goodness, Organic Pasta Sauce, Parmesan is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Organic Diced Tomatoes In Tomato Juice
- Organic Sugar
- Organic Parmesan Cheese (cultured Pasteurized Organic Cow's Milk
- Salt
- Microbial Enzymes)
- Organic Extra Virgin Olive Oil
- Sea Salt
- Organic Dehydrated Onions
- Organic Garlic
- Organic Basil
- Organic Parsley
- Organic Oregano
Nutrition Facts
Serving Size 0.5 cup (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 3g | 15% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 18% | Vitamin C 12% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 5% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 17% | |
| Total Carbohydrate 11.4g | 5% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, True Goodness, Organic Pasta Sauce, Parmesan Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 81 kcal (5%) |
| Protein | 3 g (7%) | 2.44 g (6%) |
| Total Lipid (fat) | 3 g (6%) | 2.44 g (5%) |
| Carbohydrate, By Difference | 14 g (6%) | 11.38 g (5%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 9 g (44%) | 7.32 g (36%) |
| Calcium, Ca | 60 mg (6%) | 49 mg (5%) |
| Iron, Fe | 0.73 mg (5%) | 0.59 mg (4%) |
| Sodium, Na | 410 mg (21%) | 333 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 4.9 mg (10%) |
| Vitamin A, Iu | 750 IU (18%) | 610 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.41 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, True Goodness, Organic Pasta Sauce, Parmesan with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in meijer, true goodness, organic pasta sauce, parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium