Al Gelato Chicago, Gelato, Chocolate Chip - 210 calories
Manufacturer Al Gelato Chicago Llc
Product Information and Ingredients
Al Gelato Chicago, Gelato, Chocolate Chip is manufactured by Al Gelato Chicago Llc with a suggested serving size of 0.5 cup (85 g) and 210 calories per serving. The nutritional value of a suggested serving of al gelato chicago, gelato, chocolate chip includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 093959741032.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 78% of DV
A serving of 0.5 cup (85 g) of al gelato chicago, gelato, chocolate chip has 78% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.5 cup (85 g) of al gelato chicago, gelato, chocolate chip has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Cocoa Processed With Alkali
- Nonfat Dry Milk
- Coconut Oil
- Coffee
- Butterfat
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Carrageenan
- Natural Flavors
- Vanilla
Nutrition Facts
Serving Size 0.5 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 47mg | 2% | |
| Total Carbohydrate 29.4g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Al Gelato Chicago, Gelato, Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 23 g (78%) | 27.06 g (92%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 40 mg (1%) | 47 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Al Gelato Chicago Llc Al Gelato Chicago, Gelato, Chocolate Chip with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in al gelato chicago, gelato, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium