Meijer, True Goodness, Potato Puffs - 150 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Meijer, True Goodness, Potato Puffs is manufactured by Meijer, Inc. with a suggested serving size of 10 PIECES | ABOUT (84 g) and 150 calories per serving. The nutritional value of a suggested serving of meijer, true goodness, potato puffs includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 713733628693.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Potatoes
- Organic Expeller Pressed Canola Oil
- Sea Salt
- Organic Corn Flour
- Organic Dehydrated Potato
- Organic Apple Juice Concentrate(to Promote Browning)
- Citric Acid(to Promote Color Retention)
Nutrition Facts
Serving Size 10 PIECES | ABOUT (84 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 6% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 7% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 11% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 393mg | 14% | |
Total Carbohydrate 23.8g | 7% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meijer, True Goodness, Potato Puffs Nutritional Value
Nutrient | Suggested Serving 10 PIECES | ABOUT (84 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 179 kcal (8%) |
Protein | 2 g (3%) | 2.38 g (4%) |
Total Lipid (fat) | 7 g (9%) | 8.33 g (11%) |
Carbohydrate, By Difference | 20 g (6%) | 23.81 g (7%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.19 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
Potassium, K | 280 mg (5%) | 333 mg (6%) |
Sodium, Na | 330 mg (12%) | 393 mg (14%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.7 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Meijer, True Goodness, Potato Puffs with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in meijer, true goodness, potato puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium