Alabama's Organic Milk - 166 calories

Manufacturer Other

Product Information and Ingredients

Alabama's Organic Milk is manufactured by Other with a suggested serving size of 1 cup (240 ml) and 166 calories per serving. The nutritional value of a suggested serving of alabama's organic milk includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 696859247590.

This product is high in sugars.

Alabama's Organic Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 250% of DV

A serving of 1 cup (240 ml) of alabama's organic milk has 250% of the recommended daily intake of sugars.

Ingredient List

  • Alabama's Organic Grade A Lowfat Milk Organic Cane Sugar
  • Organic Dutch Cocoa (processed With Alkali)
  • Organic Cocoa
  • Organic Tapioca Starch
  • Sea Salt
  • Carrageenan
  • Organic Vanilla
  • Gmo-free Vitamin A Palmitate Gmo-free Vitamin D3
UPC Code: 696859247590
Alabama's Organic Milk UPC Bar Code UPC: 696859247590

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 166 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 2g 24%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 28g 22%
Dietary Fiber 1g 10%
Sugars 26g
Protein 8g
Vitamin A 24% Vitamin C 0%
Calcium 54% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 69 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 75mg 8%
Total Carbohydrate 11.7g 9%
Dietary Fiber 0.4g 4%
Sugars 11g
Protein 3g
Vitamin A 10% Vitamin C 0%
Calcium 22% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Alabama's Organic Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy166 kcal (20%)69 kcal (8%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)1.99 g (7%)0.83 g (3%)
Carbohydrate, By Difference28.01 g (22%)11.67 g (9%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total25.99 g (250%)10.83 g (104%)
Calcium, Ca290 mg (54%)121 mg (22%)
Iron, Fe0.36 mg (5%)0.15 mg (2%)
Sodium, Na180 mg (18%)75 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated1.99 g (24%)0.83 g (10%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Alabama's Organic Milk with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in alabama's organic milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing30 minutes
Golfing30 minutes
Hiking28 minutes
Light Gardening30 minutes
Stretching55 minutes
Walking - 3.5 mph36 minutes
Weight Training - light workout46 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium