Fruit & Grain Bars - 140 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Fruit & Grain Bars is manufactured by Supervalu, Inc. with a suggested serving size of 1 BAR (37 g) and 140 calories per serving. The nutritional value of a suggested serving of fruit & grain bars includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041303001400.

This product is a good source of thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .

Fruit & Grain Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 11% of DV

A serving of 1 BAR (37 g) of fruit & grain bars has 11% of the recommended daily needs of thiamin.

Riboflavin 12% of DV

A serving of 1 BAR (37 g) of fruit & grain bars has 12% of the recommended daily needs of riboflavin.

Niacin 12% of DV

A serving of 1 BAR (37 g) of fruit & grain bars has 12% of the recommended daily needs of niacin.

Vitamin B-6 44% of DV

A serving of 1 BAR (37 g) of fruit & grain bars has 44% of the recommended daily needs of vitamin b-6.

Vitamin B-12 93% of DV

A serving of 1 BAR (37 g) of fruit & grain bars has 93% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Filling (high Fructose Corn Syrup
  • Corn Syrup
  • Water
  • Blueberry Puree Concentrate
  • Sugar
  • Glycerin
  • Maltodextrin
  • Sodium Alginate
  • Modified Corn Starch
  • Citric Acid
  • Methylcellulose
  • Monocalcium Phosphate
  • Xanthan Gum
  • Malic Acid
  • Natural And Artificial Flavors
  • Red 40
  • Blue 1)
  • Whole Wheat Flour
  • Whole Grain Rolled Oats
  • Enriched Wheat Flour (bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil Blend (canola
  • Palm And Palm Kernel Oils
  • Tbhq [a Preservative])
  • High Fructose Corn Syrup
  • Sugar
  • Glycerin
  • Contains Less Than 2% Of The Following: Nonfat Dry Milk
  • Calcium Carbonate
  • Soluble Corn Fiber
  • Honey
  • Wheat Bran
  • Salt
  • Sorbitan Monostearate
  • Natural And Artificial Vanilla Flavor
  • Leavening (potassium Bicarbonate)
  • Wheat Gluten
  • Xanthan Gum
  • Reduced Iron
  • Vitamin A Palmitate
  • Niacinamide
  • Pyridoxine Hydrochloride (vitamin B6)
  • Dicalcium Phosphate
  • Zinc Oxide
  • Riboflavin (vitamin B2)
  • Thiamin Hydrochloride (vitamin B1)
  • Cyanocobalamin (vitamin B12)
  • Folic Acid
  • Soy Lecithin

Nutrition Facts

Serving Size 1 BAR (37 g)

Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 3%
Dietary Fiber 2g 3%
Sugars 12g
Protein 2g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 4%
Saturated Fat 1.4g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 4%
Total Carbohydrate 73g 9%
Dietary Fiber 5.4g 8%
Sugars 32g
Protein 5g
Vitamin A 15% Vitamin C 0%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Fruit & Grain Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (37 g) Standard Serving 100g
Energy140 kcal (3%)378 kcal (7%)
Protein2 g (1%)5.41 g (4%)
Total Lipid (fat)2.5 g (1%)6.76 g (4%)
Carbohydrate, By Difference27 g (3%)72.97 g (9%)
Fiber, Total Dietary2 g (3%)5.4 g (8%)
Sugars, Total12 g (18%)32.43 g (48%)
Calcium, Ca200 mg (6%)541 mg (15%)
Iron, Fe1.8 mg (4%)4.86 mg (10%)
Magnesium, Mg8 mg (1%)22 mg (2%)
Phosphorus, P40 mg (1%)108 mg (3%)
Sodium, Na85 mg (1%)230 mg (4%)
Zinc, Zn1.5 mg (5%)4.05 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.37 mg (11%)1 mg (31%)
Riboflavin0.43 mg (12%)1.15 mg (33%)
Niacin5 mg (12%)13.51 mg (31%)
Vitamin B-62 mg (44%)5.41 mg (118%)
Vitamin B-126 µg (93%)16.22 µg (250%)
Vitamin A, Iu750 IU (6%)2027 IU (15%)
Fatty Acids, Total Saturated0.5 g (1%)1.35 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Fruit & Grain Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fruit & grain bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium