Alaskan Cod Cakes - 170 calories

Manufacturer Whole Foods Market, Inc.

Product Information and Ingredients

Alaskan Cod Cakes is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 PIECE (85 g) and 170 calories per serving. The nutritional value of a suggested serving of alaskan cod cakes includes 75 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 099482453039.

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cod
  • Mayonnaise (soybean Oil
  • Egg And Egg Yolk
  • Water
  • Cane Sugar**
  • Distilled White Vinegar
  • Salt
  • Mustard Powder
  • Acetic Acid
  • Xanthan Gum)
  • Bread Crumbs (unbleached Wheat Flour
  • Salt
  • Yeast)
  • Eggs
  • Dijon Mustard (water
  • Mustard
  • Distilled White Vinegar
  • Salt
  • Sugar
  • Tapioca Modified Starch
  • Citric Acid
  • Xanthan Gum)
  • Cornstarch
  • Lemon Juice
  • Seasoning (celery Salt [salt
  • Celery Seed]
  • Spices [red Pepper
  • Black Pepper]
  • Paprika)
  • Garlic Puree (garlic
  • Soybean Oil)
  • Salt
  • Parsley
UPC Code: 099482453039
Alaskan Cod Cakes UPC Bar Code UPC: 099482453039

Nutrition Facts

Serving Size 1 PIECE (85 g)

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 75mg 21%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 3%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 7%
Trans Fat 0g
Cholesterol 88mg 25%
Sodium 376mg 13%
Total Carbohydrate 8.2g 2%
Dietary Fiber 1.2g 4%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Cod Cakes Nutritional Value

Nutrient Suggested Serving 1 PIECE (85 g) Standard Serving 100g
Energy170 kcal (7%)200 kcal (9%)
Protein13 g (22%)15.29 g (25%)
Total Lipid (fat)10 g (13%)11.76 g (15%)
Carbohydrate, By Difference7 g (2%)8.24 g (2%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Sodium, Na320 mg (11%)376 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.76 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (21%)88 mg (25%)

Calories Burn off Time

How long would it take to burn off Whole Foods Market, Inc. Alaskan Cod Cakes with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in alaskan cod cakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium