Alaskan Cod Cakes - 100 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Alaskan Cod Cakes is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 PIECE (85 g) and 100 calories per serving. The nutritional value of a suggested serving of alaskan cod cakes includes 70 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 099482453046.
Alaskan Cod Cakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cod
- Bread Crumbs (unbleached Wheat Flour
- Salt
- Yeast)
- Eggs
- Water
- Coconut Milk
- Red Bell Pepper
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid)
- Lime Juice
- Scallions
- Shallots
- Chili Sauce (chili
- Sugar**
- Garlic
- Salt
- Vinegar [coconut Sugar**
- Vinegar
- Yeast])
- Cane Sugar**
- Salt
- Soybean Oil
- Fish Sauce (anchovy Extract
- Salt)
- Lemongrass
- Kaffir Lime Leaf
- Chili Flakes
Nutrition Facts
Serving Size 1 PIECE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 70mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 82mg | 23% | |
Sodium 541mg | 19% | |
Total Carbohydrate 8.2g | 2% | |
Dietary Fiber 1.2g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alaskan Cod Cakes Nutritional Value
Nutrient | Suggested Serving 1 PIECE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 118 kcal (5%) |
Protein | 12 g (20%) | 14.12 g (24%) |
Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
Carbohydrate, By Difference | 7 g (2%) | 8.24 g (2%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 460 mg (16%) | 541 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Alaskan Cod Cakes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in alaskan cod cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium