Alaskan Flounder Fillets

Serving Size Eastern Fisheries, Inc.

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 99 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60mg 23%
Sodium 92mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 20%
Sodium 81mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Alaskan Flounder Fillets manufactured by Eastern Fisheries, Inc. with a suggested serving size of 4 ONZ (113 g) has a total of 99 calories. The manufacturer code of Alaskan Flounder Fillets is UPC: 834522009711.

This product is a good source of protein . Alaskan Flounder Fillets is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 4 ONZ (113 g) of alaskan flounder fillets has 47% of the recommended daily needs of protein.

Ingredient List

  • Alaskan Flounder
UPC Code: 834522009711

Alaskan Flounder Fillets Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy99 kcal (6%)88 kcal (5%)
Protein21 g (47%)18.58 g (41%)
Total Lipid (fat)1.5 g (3%)1.33 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na92 mg (4%)81 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (23%)53 mg (20%)

Calories Burn off Time

How long would it take to burn off Eastern Fisheries, Inc. Alaskan Flounder Fillets with 99 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics12 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium