Alaskan Jack's Wild Caught Keta Salmon - 170 calories
Manufacturer Yihe Corporation
Product Information and Ingredients
Alaskan Jack's Wild Caught Keta Salmon is manufactured by Yihe Corporation with a suggested serving size of 6 ONZ (170 g) and 170 calories per serving. The nutritional value of a suggested serving of alaskan jack's wild caught keta salmon includes 85 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 818371011071.
This product is a good source of protein .
Alaskan Jack's Wild Caught Keta Salmon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 117% of DV
A serving of 6 ONZ (170 g) of alaskan jack's wild caught keta salmon has 117% of the recommended daily needs of protein.
Ingredient List
- Keta Salmon
- Black Pepper
- Red Pepper
- Sunflower Oil
- Paprika
- Silicon Dioxide
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 8% | |
Saturated Fat 0.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 85mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 35g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 5% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 50mg | 28% | |
Sodium 124mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alaskan Jack's Wild Caught Keta Salmon Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (14%) | 100 kcal (9%) |
Protein | 35 g (117%) | 20.59 g (69%) |
Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
Iron, Fe | 0.54 mg (5%) | 0.32 mg (3%) |
Sodium, Na | 211 mg (15%) | 124 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.8 g (7%) | 0.47 g (4%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (48%) | 50 mg (28%) |
Calories Burn off Time
How long would it take to burn off Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in alaskan jack's wild caught keta salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium