Alaskan Salmon Burgers - 170 calories

Manufacturer Trident Seafoods Corp.

Product Information and Ingredients

Alaskan Salmon Burgers is manufactured by Trident Seafoods Corp. with a suggested serving size of 1 BURGER (113 g) and 170 calories per serving. The nutritional value of a suggested serving of alaskan salmon burgers includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 028029178388.

This product is a good source of protein .

Calories from fat: a total of 47.59% of the calories in the suggested servig of this product come from fat.

Protein 44% of DV

A serving of 1 BURGER (113 g) of alaskan salmon burgers has 44% of the recommended daily needs of protein.

Ingredient List

  • Pink And/or Keta Salmon
  • Vegetable Oil (soybean And/or Canola)
  • Water
  • Contains 2% Or Less Of: Ground Onion
  • Salt
  • Potato Extract
  • Garlic Powder
  • Mustard Flour
  • White Pepper
  • Beet Juice (color)
  • Annatto (color)
  • Rosemary Extract
  • Mesquite Smoke Flavor
  • Lemon Juice From Concentrate
UPC Code: 028029178388
Alaskan Salmon Burgers UPC Bar Code UPC: 028029178388

Nutrition Facts

Serving Size 1 BURGER (113 g)

Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value*
Total Fat 9g 16%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 23%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 53mg 20%
Sodium 292mg 14%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Salmon Burgers Nutritional Value

Nutrient Suggested Serving 1 BURGER (113 g) Standard Serving 100g
Energy170 kcal (10%)150 kcal (8%)
Protein20 g (44%)17.7 g (39%)
Total Lipid (fat)8.99 g (16%)7.96 g (14%)
Carbohydrate, By Difference2 g (1%)1.77 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Sodium, Na330 mg (16%)292 mg (14%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated0.99 g (6%)0.88 g (5%)
Fatty Acids, Total Monounsaturated4.5 g (0%)3.98 g (0%)
Fatty Acids, Total Polyunsaturated2.99 g (0%)2.65 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (23%)53 mg (20%)

Calories Burn off Time

How long would it take to burn off Trident Seafoods Corp. Alaskan Salmon Burgers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in alaskan salmon burgers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium