Alaskan Salmon Cake - 369 calories
Manufacturer Other
Product Information and Ingredients
Alaskan Salmon Cake is manufactured by Other with a suggested serving size of 1 ENTREE (284 g) and 369 calories per serving. The nutritional value of a suggested serving of alaskan salmon cake includes 54 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 8 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 851981001063.
This product is a good source of protein, fiber and vitamin a .
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 ENTREE (284 g) of alaskan salmon cake has 123% of the recommended daily needs of protein.
Fiber 91% of DV
A serving of 1 ENTREE (284 g) of alaskan salmon cake has 91% of the recommended daily needs of fiber.
Vitamin A 170% of DV
A serving of 1 ENTREE (284 g) of alaskan salmon cake has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Wild Caught** Alaskan Salmon Cake (salmon
- Red Onions
- Red Bell Pepper
- Mustard
- Potatoes
- Potato Flakes
- Whole Eggs
- Modified Corn Starch
- Sea Salt
- Green Onions
- Black Pepper)
- *brown Rice
- *green Beans
- *carrots
- *edamame (*shelled Soybeans)
- *sugar Snap Peas
- *black Beans
- *japonica Rice
- *extra Virgin Olive Oil
- *onion Granulated
- *spices
- Sea Salt
- *sesame Seeds
- *orange Oil
Nutrition Facts
Serving Size 1 ENTREE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 70% | |
| Saturated Fat 2.5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 29% | |
| Dietary Fiber 8g | 91% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 170% | Vitamin C 56% |
| Calcium 17% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 25% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 18% | |
| Sodium 173mg | 20% | |
| Total Carbohydrate 10.9g | 10% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 20% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alaskan Salmon Cake Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (52%) | 130 kcal (18%) |
| Protein | 22.01 g (123%) | 7.75 g (43%) |
| Total Lipid (fat) | 15.99 g (70%) | 5.63 g (25%) |
| Carbohydrate, By Difference | 31.01 g (29%) | 10.92 g (10%) |
| Fiber, Total Dietary | 8 g (91%) | 2.8 g (32%) |
| Sugars, Total | 5.99 g (68%) | 2.11 g (24%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 491 mg (58%) | 173 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 2999 IU (170%) | 1056 IU (60%) |
| Fatty Acids, Total Saturated | 2.5 g (36%) | 0.88 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Alaskan Salmon Cake with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in alaskan salmon cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium