Artisan Bistro, Wild Salmon - 281 calories
Manufacturer Food Collective, Inc.
Product Information and Ingredients
Artisan Bistro, Wild Salmon is manufactured by Food Collective, Inc. with a suggested serving size of 1 ENTREE (284 g) and 281 calories per serving. The nutritional value of a suggested serving of artisan bistro, wild salmon includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 851981001018.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 19.19% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 ENTREE (284 g) of artisan bistro, wild salmon has 100% of the recommended daily needs of protein.
Vitamin C 171% of DV
A serving of 1 ENTREE (284 g) of artisan bistro, wild salmon has 171% of the recommended daily needs of vitamin c.
Ingredient List
- *brown Rice
- Wild Caught** Alaskan Salmon
- *broccoli
- Water
- *japonia Rice
- *agave Syrup
- *walnuts
- *dried Cranberries (*cranberries
- *sugar
- *sunflower Oil)
- *extract Virgin Olive Oil
- *organe Juice Concentrate
- *rice Flour
- Sea Salt
- *spices
- Onion Powder
- Xanthan Gum
- *lemon Peel Powder
- Onion Granulated,
Nutrition Facts
Serving Size 1 ENTREE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 37% | |
| Dietary Fiber 4g | 45% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 17% | Vitamin C 171% |
| Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 48mg | 6% | |
| Total Carbohydrate 13.7g | 13% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 60% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Bistro, Wild Salmon Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (40%) | 99 kcal (14%) |
| Protein | 18.01 g (100%) | 6.34 g (35%) |
| Total Lipid (fat) | 5.99 g (26%) | 2.11 g (9%) |
| Carbohydrate, By Difference | 38.99 g (37%) | 13.73 g (13%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6.99 g (79%) | 2.46 g (28%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 136 mg (16%) | 48 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (171%) | 12.7 mg (60%) |
| Vitamin A, Iu | 301 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (43%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Food Collective, Inc. Artisan Bistro, Wild Salmon with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in artisan bistro, wild salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium