Alaskan Sockeye Salmon Fillet - 331 calories

Manufacturer Target Stores

Product Information and Ingredients

Alaskan Sockeye Salmon Fillet is manufactured by Target Stores with a suggested serving size of 1 FILLET (198 g) and 331 calories per serving. The nutritional value of a suggested serving of alaskan sockeye salmon fillet includes 125 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 42 grams of proteins.

The product's manufacturer code is UPC: 08523907353.

This product is a good source of protein but is high in cholesterol.

Calories from fat: a total of 46.25% of the calories in the suggested servig of this product come from fat.

Protein 163% of DV

A serving of 1 FILLET (198 g) of alaskan sockeye salmon fillet has 163% of the recommended daily needs of protein.

Cholesterol 83% of DV

A serving of 1 FILLET (198 g) of alaskan sockeye salmon fillet has 83% of the recommended daily intake of cholesterol.

Ingredient List

  • Sockeye Salmon (oncorhynchus Nerka)
UPC Code: 08523907353
Alaskan Sockeye Salmon Fillet UPC Bar Code UPC: 08523907353

Nutrition Facts

Serving Size 1 FILLET (198 g)

Amount Per Serving
Calories 331 Calories from Fat 153
% Daily Value*
Total Fat 17g 52%
Saturated Fat 3g 30%
Trans Fat 0g
Cholesterol 125mg 83%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g
Vitamin A 16% Vitamin C 0%
Calcium 3% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 26%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 63mg 42%
Sodium 48mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Sockeye Salmon Fillet Nutritional Value

Nutrient Suggested Serving 1 FILLET (198 g) Standard Serving 100g
Energy331 kcal (33%)167 kcal (17%)
Protein42 g (163%)21.21 g (82%)
Total Lipid (fat)17.01 g (52%)8.59 g (26%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (3%)10 mg (2%)
Iron, Fe1.09 mg (12%)0.55 mg (6%)
Sodium, Na95 mg (8%)48 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (16%)202 IU (8%)
Fatty Acids, Total Saturated3.01 g (30%)1.52 g (15%)
Fatty Acids, Total Monounsaturated8 g (0%)4.04 g (0%)
Fatty Acids, Total Polyunsaturated3.51 g (0%)1.77 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol125 mg (83%)63 mg (42%)

Calories Burn off Time

How long would it take to burn off Target Stores Alaskan Sockeye Salmon Fillet with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in alaskan sockeye salmon fillet.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium