Alaskan Sockeye Salmon Fillet Wild Caught - 331 calories
Manufacturer Target Stores
Product Information and Ingredients
Alaskan Sockeye Salmon Fillet Wild Caught is manufactured by Target Stores with a suggested serving size of 1 FILLET (198 g) and 331 calories per serving. The nutritional value of a suggested serving of alaskan sockeye salmon fillet wild caught includes 125 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 085239073537.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 46.25% of the calories in the suggested servig of this product come from fat.
Protein 163% of DV
A serving of 1 FILLET (198 g) of alaskan sockeye salmon fillet wild caught has 163% of the recommended daily needs of protein.
Cholesterol 83% of DV
A serving of 1 FILLET (198 g) of alaskan sockeye salmon fillet wild caught has 83% of the recommended daily intake of cholesterol.
Ingredient List
- Sockeye Salmon (oncorhynchus Nerka)
Nutrition Facts
Serving Size 1 FILLET (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 52% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 83% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 42g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 26% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 42% | |
| Sodium 48mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alaskan Sockeye Salmon Fillet Wild Caught Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (33%) | 167 kcal (17%) |
| Protein | 42 g (163%) | 21.21 g (82%) |
| Total Lipid (fat) | 17.01 g (52%) | 8.59 g (26%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 95 mg (8%) | 48 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (16%) | 202 IU (8%) |
| Fatty Acids, Total Saturated | 3.01 g (30%) | 1.52 g (15%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 4.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.51 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (83%) | 63 mg (42%) |
Calories Burn off Time
How long would it take to burn off Target Stores Alaskan Sockeye Salmon Fillet Wild Caught with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in alaskan sockeye salmon fillet wild caught.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium