Onion 6 Pre-sliced Bagels - 200 calories
Manufacturer Target Stores
Product Information and Ingredients
Onion 6 Pre-sliced Bagels is manufactured by Target Stores with a suggested serving size of 1 BAGEL (81 g) and 200 calories per serving. The nutritional value of a suggested serving of onion 6 pre-sliced bagels includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239284391.
Onion 6 Pre-sliced Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Niacin
- Reduced Iron
- Thiamine Mononitrate
- Barley Flour
- Riboflavin
- And Folic Acid)
- Water
- Sugar
- Onions
- Contains 2% Or Less: Yeast
- Vital Wheat Gluten
- Salt
- Preservatives (calcium Propionate And Potassium Sorbate)
- Monoglycerides
- Monocalcium Phosphate
- Cellulose Gum
- Xanthan Gum
- Enzymes
- Ascorbic Acid
- Citric Acid
- Wheat Starch
- Calcium Sulfate
Nutrition Facts
Serving Size 1 BAGEL (81 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 11% | |
Dietary Fiber 2g | 6% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.6g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 481mg | 16% | |
Total Carbohydrate 51.9g | 14% | |
Dietary Fiber 2.5g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Onion 6 Pre-sliced Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (81 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 247 kcal (10%) |
Protein | 6 g (10%) | 7.41 g (12%) |
Total Lipid (fat) | 0.5 g (1%) | 0.62 g (1%) |
Carbohydrate, By Difference | 42 g (11%) | 51.85 g (14%) |
Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
Sugars, Total | 3 g (10%) | 3.7 g (12%) |
Calcium, Ca | 80 mg (5%) | 99 mg (6%) |
Iron, Fe | 2.7 mg (12%) | 3.33 mg (15%) |
Sodium, Na | 390 mg (13%) | 481 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Onion 6 Pre-sliced Bagels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in onion 6 pre-sliced bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium