Albacore Tuna Burgers With Jalapenos - 211 calories

Manufacturer Fishin' Company

Product Information and Ingredients

Albacore Tuna Burgers With Jalapenos is manufactured by Fishin' Company with a suggested serving size of 4 ONZ (112 g) and 211 calories per serving. The nutritional value of a suggested serving of albacore tuna burgers with jalapenos includes 45 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 826504541463.

This product is a good source of protein .

Calories from fat: a total of 59.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 35% of DV

A serving of 4 ONZ (112 g) of albacore tuna burgers with jalapenos has 35% of the recommended daily needs of protein.

Ingredient List

  • Albacore Tuna
  • Pasteurized Egg White
  • Jalapeno Pepper
  • Canola Oil
  • Green Onion
  • Milk Solids
  • Salt
  • Tapioca Starch
  • Lemon Zest
  • Basil
  • Coriander
UPC Code: 826504541463
Albacore Tuna Burgers With Jalapenos UPC Bar Code UPC: 826504541463

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 211 Calories from Fat 126
% Daily Value*
Total Fat 14g 24%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 22%
Saturated Fat 2.7g 15%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 321mg 15%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.9g 4%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Albacore Tuna Burgers With Jalapenos Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy211 kcal (12%)188 kcal (11%)
Protein16 g (35%)14.29 g (31%)
Total Lipid (fat)14 g (24%)12.5 g (22%)
Carbohydrate, By Difference6 g (2%)5.36 g (2%)
Fiber, Total Dietary1 g (4%)0.9 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K381 mg (9%)340 mg (8%)
Sodium, Na360 mg (17%)321 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Fatty Acids, Total Saturated3 g (17%)2.68 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)40 mg (15%)

Calories Burn off Time

How long would it take to burn off Fishin' Company Albacore Tuna Burgers With Jalapenos with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in albacore tuna burgers with jalapenos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium