Albacore Tuna With Omega-3 Tuna Oil - 100 calories

Manufacturer Bumble Bee Foods, Llc

Product Information and Ingredients

Albacore Tuna With Omega-3 Tuna Oil is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 POUCH (71 g) and 100 calories per serving. The nutritional value of a suggested serving of albacore tuna with omega-3 tuna oil includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 086600241913.

This product is a good source of protein, selenium, niacin and vitamin b-12 .

Albacore Tuna With Omega-3 Tuna Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 22% of DV

A serving of 1 POUCH (71 g) of albacore tuna with omega-3 tuna oil has 22% of the recommended daily needs of protein.

Selenium 45% of DV

A serving of 1 POUCH (71 g) of albacore tuna with omega-3 tuna oil has 45% of the recommended daily needs of selenium.

Niacin 27% of DV

A serving of 1 POUCH (71 g) of albacore tuna with omega-3 tuna oil has 27% of the recommended daily needs of niacin.

Vitamin B-12 27% of DV

A serving of 1 POUCH (71 g) of albacore tuna with omega-3 tuna oil has 27% of the recommended daily needs of vitamin b-12.

Ingredient List

  • White Tuna
  • Water
  • Tuna Oil (tuna
  • Canola Oil
  • Natural Flavors
  • Tocopherols
  • Sunflower Oil
  • Citric Acid)
  • Vegetable Broth
  • Salt
  • Pyrophosphate Added
UPC Code: 086600241913
Albacore Tuna With Omega-3 Tuna Oil UPC Bar Code UPC: 086600241913

Nutrition Facts

Serving Size 1 POUCH (71 g)

Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 35mg 8%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 3%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 3%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 49mg 12%
Sodium 239mg 7%
Total Carbohydrate 1.4g 0%
Dietary Fiber 1.4g 4%
Sugars 0g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Albacore Tuna With Omega-3 Tuna Oil Nutritional Value

Nutrient Suggested Serving 1 POUCH (71 g) Standard Serving 100g
Energy100 kcal (4%)141 kcal (5%)
Protein16 g (22%)22.54 g (31%)
Total Lipid (fat)2 g (2%)2.82 g (3%)
Carbohydrate, By Difference1 g (0%)1.41 g (0%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)28 mg (2%)
Iron, Fe0.36 mg (1%)0.51 mg (2%)
Phosphorus, P200 mg (11%)282 mg (16%)
Potassium, K200 mg (3%)282 mg (4%)
Sodium, Na170 mg (5%)239 mg (7%)
Selenium, Se34.8 µg (45%)49 µg (63%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Niacin6 mg (27%)8.45 mg (38%)
Vitamin B-60.16 mg (7%)0.23 mg (10%)
Vitamin B-120.9 µg (27%)1.27 µg (38%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D40 IU (7%)56 IU (10%)
Fatty Acids, Total Saturated0.5 g (2%)0.7 g (2%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.41 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (8%)49 mg (12%)

Calories Burn off Time

How long would it take to burn off Bumble Bee Foods, Llc Albacore Tuna With Omega-3 Tuna Oil with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in albacore tuna with omega-3 tuna oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium