Tuna Creations - 110 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Tuna Creations is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 110 calories per serving. The nutritional value of a suggested serving of tuna creations includes 35 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 080000513069.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 1 POUCH (74 g) of tuna creations has 28% of the recommended daily needs of protein.
Selenium 95% of DV
A serving of 1 POUCH (74 g) of tuna creations has 95% of the recommended daily needs of selenium.
Niacin 37% of DV
A serving of 1 POUCH (74 g) of tuna creations has 37% of the recommended daily needs of niacin.
Vitamin B-12 74% of DV
A serving of 1 POUCH (74 g) of tuna creations has 74% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Tuna
- Water
- Sunflower Oil
- Vegetable Broth
- Salt
- Natural Smoke Flavoring
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 12% | |
| Sodium 459mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Creations Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (4%) | 149 kcal (6%) |
| Protein | 19 g (28%) | 25.68 g (37%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.73 g (5%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
| Potassium, K | 220 mg (3%) | 297 mg (5%) |
| Sodium, Na | 340 mg (10%) | 459 mg (14%) |
| Selenium, Se | 70.3 µg (95%) | 95 µg (128%) |
| Niacin | 8 mg (37%) | 10.81 mg (50%) |
| Vitamin B-6 | 0.16 mg (7%) | 0.22 mg (10%) |
| Vitamin B-12 | 2.4 µg (74%) | 3.24 µg (100%) |
| Vitamin D | 60 IU (11%) | 81 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Tuna Creations with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in tuna creations.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium