Albacore White Tuna - 90 calories

Manufacturer Starkist Co.

Product Information and Ingredients

Albacore White Tuna is manufactured by Starkist Co. with a suggested serving size of 0.33 CUP | ABOUT (85 g) and 90 calories per serving. The nutritional value of a suggested serving of albacore white tuna includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 080000514561.

This product is a good source of protein, selenium, niacin and vitamin b-12 .

Albacore White Tuna is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 32% of DV

A serving of 0.33 CUP | ABOUT (85 g) of albacore white tuna has 32% of the recommended daily needs of protein.

Selenium 151% of DV

A serving of 0.33 CUP | ABOUT (85 g) of albacore white tuna has 151% of the recommended daily needs of selenium.

Niacin 74% of DV

A serving of 0.33 CUP | ABOUT (85 g) of albacore white tuna has 74% of the recommended daily needs of niacin.

Vitamin B-12 106% of DV

A serving of 0.33 CUP | ABOUT (85 g) of albacore white tuna has 106% of the recommended daily needs of vitamin b-12.

Ingredient List

  • White Tuna
  • Water
  • Vegetable Broth
  • Pyrophosphate
UPC Code: 080000514561
Albacore White Tuna UPC Bar Code UPC: 080000514561

Nutrition Facts

Serving Size 0.33 CUP | ABOUT (85 g)

Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 29mg 8%
Sodium 165mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Albacore White Tuna Nutritional Value

Nutrient Suggested Serving 0.33 CUP | ABOUT (85 g) Standard Serving 100g
Energy90 kcal (4%)106 kcal (5%)
Protein19 g (32%)22.35 g (37%)
Total Lipid (fat)1.5 g (2%)1.76 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.3 mg (1%)0.35 mg (2%)
Potassium, K240 mg (4%)282 mg (5%)
Sodium, Na140 mg (5%)165 mg (6%)
Selenium, Se97.8 µg (151%)115 µg (178%)
Niacin14 mg (74%)16.47 mg (88%)
Vitamin B-60.16 mg (8%)0.19 mg (10%)
Vitamin B-123 µg (106%)3.53 µg (125%)
Fatty Acids, Total Saturated0.5 g (2%)0.59 g (3%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (7%)29 mg (8%)

Calories Burn off Time

How long would it take to burn off Starkist Co. Albacore White Tuna with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in albacore white tuna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium