Creamy Yogurt - 261 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Creamy Yogurt is manufactured by Dean Foods Company with a suggested serving size of 227 GRM (227 g) and 261 calories per serving. The nutritional value of a suggested serving of creamy yogurt includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0.9 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041271028706.
This product is a good source of vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 37.97% of the calories in the suggested servig of this product come from fat.
Sugars 236% of DV
A serving of 227 GRM (227 g) of creamy yogurt has 236% of the recommended daily intake of sugars.
Vitamin D 68% of DV
A serving of 227 GRM (227 g) of creamy yogurt has 68% of the recommended daily needs of vitamin d.
Saturated Fats 79% of DV
A serving of 227 GRM (227 g) of creamy yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Grade A Milk
- Water
- Sugar
- Modified Food Starch
- Bittersweet Chocolate Chips (chocolate
- Cocoa Butter
- Sugar)
- Contains Less Than 1% Of Maltodextrin
- Citrus Fiber
- Kosher Gelatin
- Natural And Artificial Flavors
- Pectin
- Citric Acid
- Sodium Citrate
- Malic Acid
- Potassium Sorbate (to Maintain Freshness)
- Calcium Citrate
- Guar Gum
- Carob Bean Gum
- Beta Carotene And Fruit Juice (for Color)
- Vitamin D3
Nutrition Facts
Serving Size 227 GRM (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 35% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 66mg | 6% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Yogurt Nutritional Value
| Nutrient | Suggested Serving 227 GRM (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 5.99 g (27%) | 2.64 g (12%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 25.99 g (236%) | 11.45 g (104%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Potassium, K | 300 mg (14%) | 132 mg (6%) |
| Sodium, Na | 150 mg (14%) | 66 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Vitamin D | 120 IU (68%) | 53 IU (30%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Creamy Yogurt with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in creamy yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium