Albacore Wild Tuna In Water - 90 calories

Manufacturer Whole Foods Market, Inc.

Product Information and Ingredients

Albacore Wild Tuna In Water is manufactured by Whole Foods Market, Inc. with a suggested serving size of 2 ONZ (54 g) and 90 calories per serving. The nutritional value of a suggested serving of albacore wild tuna in water includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 099482470685.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Albacore Tuna
  • Water
UPC Code: 099482470685
Albacore Wild Tuna In Water UPC Bar Code UPC: 099482470685

Nutrition Facts

Serving Size 2 ONZ (54 g)

Amount Per Serving
Calories 90 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 30mg 5%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 58
% Daily Value*
Total Fat 6.5g 5%
Saturated Fat 1.9g 5%
Trans Fat 0g
Cholesterol 56mg 10%
Sodium 204mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Albacore Wild Tuna In Water Nutritional Value

Nutrient Suggested Serving 2 ONZ (54 g) Standard Serving 100g
Energy90 kcal (2%)167 kcal (5%)
Protein14 g (15%)25.93 g (27%)
Total Lipid (fat)3.5 g (3%)6.48 g (5%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.67 mg (2%)
Potassium, K125 mg (1%)231 mg (3%)
Sodium, Na110 mg (2%)204 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.85 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)1.85 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)2.78 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (5%)56 mg (10%)

Calories Burn off Time

How long would it take to burn off Whole Foods Market, Inc. Albacore Wild Tuna In Water with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in albacore wild tuna in water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium