Organic Protein Shake - 120 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Organic Protein Shake is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 SCOOP (30 g) and 120 calories per serving. The nutritional value of a suggested serving of organic protein shake includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 658010122368.
This product is a good source of protein, iron, selenium, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine .
Organic Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 12% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 12% of the recommended daily needs of protein.
Iron 10% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 10% of the recommended daily needs of iron.
Selenium 23% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 23% of the recommended daily needs of selenium.
Tryptophan 17% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 17% of the recommended daily needs of tryptophan.
Threonine 17% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 17% of the recommended daily needs of threonine.
Isoleucine 23% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 23% of the recommended daily needs of isoleucine.
Leucine 18% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 18% of the recommended daily needs of leucine.
Lysine 18% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 18% of the recommended daily needs of lysine.
Phenylalanine 18% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 18% of the recommended daily needs of phenylalanine.
Tyrosine 10% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 10% of the recommended daily needs of tyrosine.
Valine 20% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 20% of the recommended daily needs of valine.
Histidine 15% of DV
A serving of 1 SCOOP (30 g) of organic protein shake has 15% of the recommended daily needs of histidine.
Ingredient List
- Organic Protein Blend: Organic Pea Protein
- Organic Sprouted Brown Rice Protein
- Organic Amaranth Sprout
- Organic Buckwheat Sprout
- Organic Millet Sprout
- Organic Cracked Wall Chlorella
- Organic Quinoa Sprout
- Organic Chia Seed Sprout
- Organic Garbanzo Bean Sprout
- Organic Lentil Sprout
- Organic Adzuki Bean Sprout
- Organic Flax Seed Sprout
- Organic Sunflower Seed Sprout
- Organic Pumpkin Seed Sprout
- Organic Sesame Seed Sprout
- Organic Flavor Blend: (organic Cacao
- Organic Chocolate Flavors
- Organic Erythritol
- Sea Salt
- Organic Stevia Extract (leaf)
- Organic Vanilla Flavor)
- Organic Guar Gum
- Organic Carob Bean Gum
- Probiotic & Enzyme Blend: Lipase
- Protease
- Aspergillopepsin
- Beta-glucanase
- Cellulase
- Bromelain
- Phytase
- Lactase
- Papain
- Peptidase
- Pectinase
- Hemicellulase
- Xylanase
- [lactobacillus Acidophilus
- Lactobacillus Plantarum
- Lactobacillus Bulgaricus] (3 Billion Cfu)
Nutrition Facts
Serving Size 1 SCOOP (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 4g | 5% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 8% | |
| Total Carbohydrate 16.7g | 2% | |
| Dietary Fiber 13.3g | 16% | |
| Sugars 0g | ||
| Protein 67g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 20 g (12%) | 66.67 g (39%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.33 g (4%) |
| Carbohydrate, By Difference | 5 g (1%) | 16.67 g (2%) |
| Fiber, Total Dietary | 4 g (5%) | 13.3 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 6 mg (10%) | 20 mg (33%) |
| Magnesium, Mg | 15 mg (1%) | 50 mg (4%) |
| Potassium, K | 47 mg (0%) | 157 mg (1%) |
| Sodium, Na | 200 mg (3%) | 667 mg (8%) |
| Zinc, Zn | 2.8 mg (8%) | 9.33 mg (25%) |
| Manganese, Mn | 0.6 mg (8%) | 2 mg (26%) |
| Selenium, Se | 42 µg (23%) | 140 µg (76%) |
| Vitamin K (phylloquinone) | 5 µg (1%) | 16.7 µg (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Tryptophan | 0.19 g (17%) | 0.62 g (56%) |
| Threonine | 0.74 g (17%) | 2.47 g (57%) |
| Isoleucine | 0.95 g (23%) | 3.15 g (76%) |
| Leucine | 1.67 g (18%) | 5.56 g (60%) |
| Lysine | 1.48 g (18%) | 4.94 g (60%) |
| Methionine | 0.22 g (5%) | 0.74 g (18%) |
| Cystine | 0.19 g (0%) | 0.62 g (0%) |
| Phenylalanine | 1.3 g (18%) | 4.32 g (60%) |
| Tyrosine | 0.77 g (10%) | 2.56 g (32%) |
| Valine | 1.02 g (20%) | 3.4 g (65%) |
| Arginine | 1.67 g (0%) | 5.56 g (0%) |
| Histidine | 0.45 g (15%) | 1.48 g (49%) |
| Alanine | 0.83 g (0%) | 2.78 g (0%) |
| Aspartic Acid | 2.32 g (0%) | 7.72 g (0%) |
| Glutamic Acid | 3.43 g (0%) | 11.42 g (0%) |
| Glycine | 0.79 g (0%) | 2.62 g (0%) |
| Proline | 0.88 g (0%) | 2.93 g (0%) |
| Serine | 1.2 g (0%) | 4.01 g (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Organic Protein Shake with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium