Albanese, Dried Blueberries, Milk Chocolate - 180 calories

Manufacturer Albanese Confectionery Group, Inc.

Product Information and Ingredients

Albanese, Dried Blueberries, Milk Chocolate is manufactured by Albanese Confectionery Group, Inc. with a suggested serving size of 22 PIECES (40 g) and 180 calories per serving. The nutritional value of a suggested serving of albanese, dried blueberries, milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 634418217028.

This product is high in sugars.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Sugars 26% of DV

A serving of 22 PIECES (40 g) of albanese, dried blueberries, milk chocolate has 26% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Whole Milk
  • Cocoa Butter
  • Chocolate Liquor
  • Soy Lecithin (an Emulsifier)
  • And Vanillin (an Artificial Flavoring))
  • Dried Blueberries (high Fructose Corn Syrup
  • Glycerol
  • Safflower Oil
  • Citric Acid
  • Calcium Lactate
  • Potassium Sorbate
  • Natural Blueberry Flavor)
  • Natural And Artificial Flavors
  • Fd&c Blue No 2
  • Citric Acid
UPC Code: 634418217028
Albanese, Dried Blueberries, Milk Chocolate UPC Bar Code UPC: 634418217028

Nutrition Facts

Serving Size 22 PIECES (40 g)

Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 4%
Dietary Fiber 2g 3%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value*
Total Fat 20g 12%
Saturated Fat 12.5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 1%
Total Carbohydrate 67.5g 9%
Dietary Fiber 5g 8%
Sugars 40g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Albanese, Dried Blueberries, Milk Chocolate Nutritional Value

Nutrient Suggested Serving 22 PIECES (40 g) Standard Serving 100g
Energy180 kcal (4%)450 kcal (9%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)8 g (5%)20 g (12%)
Carbohydrate, By Difference27 g (4%)67.5 g (9%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total16 g (26%)40 g (64%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe1.44 mg (3%)3.6 mg (8%)
Sodium, Na25 mg (0%)62 mg (1%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)3 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (10%)12.5 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Albanese Confectionery Group, Inc. Albanese, Dried Blueberries, Milk Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in albanese, dried blueberries, milk chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium