Long Grove Confectionery Co., Pretzels, Cherry - 220 calories
Manufacturer Long Grove Confectionery Co.
Product Information and Ingredients
Long Grove Confectionery Co., Pretzels, Cherry is manufactured by Long Grove Confectionery Co. with a suggested serving size of 13 PC | ABOUT (40 g) and 220 calories per serving. The nutritional value of a suggested serving of long grove confectionery co., pretzels, cherry includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 008725222608.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 13 PC | ABOUT (40 g) of long grove confectionery co., pretzels, cherry has 34% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 13 PC | ABOUT (40 g) of long grove confectionery co., pretzels, cherry has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Red Coating (sugar
- Vegetable Oil [palm Kernel And Hydrogenated Palm Kernel Oil]
- Whole Milk Solids
- Whey Powder
- Nonfat Dry Milk Solids
- Artificial Color [red Lake #40]
- Soy Lecithin [emulsifier]
- Salt
- Artificial Flavor)
- Pretzels (enriched Wheat Flour
- Salt
- Corn Syrup
- Vegetable Oil [may Contain One Or More Of The Following: Corn
- Canola
- Cottonseed
- Soybean]
- Sodium Bicarbonate
- Yeast)
- White Drizzle (sugar
- Partially Hydrogenated Palm Kernel Oil
- Dry Whey
- Artificial Color
- Soy Lecithin
- Salt
- Artificial Flavor)
- Cherry Flavor
Nutrition Facts
Serving Size 13 PC | ABOUT (40 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 14% | |
Saturated Fat 20g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 8% | |
Total Carbohydrate 80g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 53g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Long Grove Confectionery Co., Pretzels, Cherry Nutritional Value
Nutrient | Suggested Serving 13 PC | ABOUT (40 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 550 kcal (11%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (34%) | 52.5 g (84%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 200 mg (3%) | 500 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Long Grove Confectionery Co. Long Grove Confectionery Co., Pretzels, Cherry with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in long grove confectionery co., pretzels, cherry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium