Albertsons Bakery, Orange Butterflake Rolls - 177 calories

Manufacturer West Coast Grocery Company

Product Information and Ingredients

Albertsons Bakery, Orange Butterflake Rolls is manufactured by West Coast Grocery Company with a suggested serving size of 1 ROLL (57 g) and 177 calories per serving. The nutritional value of a suggested serving of albertsons bakery, orange butterflake rolls includes 6 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041144778981.

Calories from fat: a total of 30.51% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Natural Flavor
  • Soy Lecithin
  • Beta Carotene
  • Vitamin A Palmiteta Added
  • Fresh Yeast
  • Dextrose
  • Sugar
  • Eggs
  • Dry Milk
  • Butter
  • Dough Conditioner (wheat Flour
  • Diacety
  • Tartaric Acid Esters Of Mono-diglycerides (datem)
  • Dextrose
  • Soybean Oil)
  • Dextrose
  • Soybean Oil
  • Enzymes
  • Glaze: Sugar
  • Maltodextrin
  • Agar
  • Cellulose Gum
  • Potassium Sorbate
  • Citric Acid
  • Mono And Diglycerides
  • Orange Flavoring
  • Glucose Syrup
  • Orange Concentrate
  • Acid
  • Citric Acid(e330)
  • Natural Orange Flavouring
  • Colour (beta Carotene (e160a 1)
  • Sodium Metabisulphite (e223))
  • Corn Syrup
  • Stearic Acid
  • Artificial Color
  • Agar
  • Guar Gum
  • Pectin
  • Dextrose
  • Citric Acid
  • Sodium Hexametaphosphate
  • Natural And Artificial Flavor
UPC Code: 041144778981
Albertsons Bakery, Orange Butterflake Rolls UPC Bar Code UPC: 041144778981

Nutrition Facts

Serving Size 1 ROLL (57 g)

Amount Per Serving
Calories 177 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 6mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 5%
Dietary Fiber 1g 2%
Sugars 11g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 311 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 9%
Saturated Fat 3.5g 10%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 400mg 10%
Total Carbohydrate 42.1g 8%
Dietary Fiber 1.8g 4%
Sugars 19g
Protein 5g
Vitamin A 5% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Albertsons Bakery, Orange Butterflake Rolls Nutritional Value

Nutrient Suggested Serving 1 ROLL (57 g) Standard Serving 100g
Energy177 kcal (5%)311 kcal (9%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)6 g (5%)10.53 g (9%)
Carbohydrate, By Difference24 g (5%)42.11 g (8%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total11 g (25%)19.3 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na228 mg (5%)400 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu250 IU (3%)439 IU (5%)
Fatty Acids, Total Saturated2 g (6%)3.51 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol6 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off West Coast Grocery Company Albertsons Bakery, Orange Butterflake Rolls with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in albertsons bakery, orange butterflake rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium