Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel - 390 calories
Manufacturer Saor S.rl.
Product Information and Ingredients
Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel is manufactured by Saor S.rl. with a suggested serving size of 1 cup (245 g) and 390 calories per serving. The nutritional value of a suggested serving of tomato, white beans & calabrian saisage soup with chilli & fennel includes 39 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 7.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 033157000111.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 1 cup (245 g) of tomato, white beans & calabrian saisage soup with chilli & fennel has 77% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 cup (245 g) of tomato, white beans & calabrian saisage soup with chilli & fennel has 87% of the recommended daily intake of fat.
Sodium 148% of DV
A serving of 1 cup (245 g) of tomato, white beans & calabrian saisage soup with chilli & fennel has 148% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of tomato, white beans & calabrian saisage soup with chilli & fennel has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Calabrian Crumbled Sausage (pork
- Sea Salt
- Paprika
- Ground Chilli Pepper
- Fennel Seeds)
- Tomato
- White Beans
- Extra Virgin Olive Oil
- Onion
- Sea Salt
- Garlic
- Parsley
- Chilli Pepper
- Rosemary
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 87% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 7.1g | 70% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 37% | Vitamin C 24% |
| Calcium 19% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 35% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 13% | |
| Sodium 592mg | 60% | |
| Total Carbohydrate 11.4g | 9% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (48%) | 159 kcal (19%) |
| Protein | 16 g (77%) | 6.53 g (31%) |
| Total Lipid (fat) | 23.01 g (87%) | 9.39 g (35%) |
| Carbohydrate, By Difference | 28 g (23%) | 11.43 g (9%) |
| Fiber, Total Dietary | 7.1 g (70%) | 2.9 g (28%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 5.39 mg (73%) | 2.2 mg (30%) |
| Sodium, Na | 1450 mg (148%) | 592 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (32%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Saor S.rl. Tomato, White Beans & Calabrian Saisage Soup With Chilli & Fennel with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in tomato, white beans & calabrian saisage soup with chilli & fennel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium