Albondigas Meatball Soup - 149 calories

Manufacturer Other

Product Information and Ingredients

Albondigas Meatball Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of albondigas meatball soup includes 29 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 070132103207.

This product is a good source of vitamin a .

Calories from fat: a total of 36.24% of the calories in the suggested servig of this product come from fat.

Vitamin A 147% of DV

A serving of 1 cup (245 g) of albondigas meatball soup has 147% of the recommended daily needs of vitamin a.

Ingredient List

  • Chicken Broth (water
  • Chicken Soup Base [salt
  • Monosodium Glutamate
  • Chicken Fat
  • Chicken Meat
  • Maltodextrin {from Corn}
  • Sugar
  • Spice
  • And Spice Extractives])
  • Salt
  • Potatoes
  • Carrots
  • Celery
  • Onions
  • Rice
  • Meatballs (pork
  • Beef
  • Liquid Whole Eggs
  • Parboiled Rice
  • Bread Crumbs (enriched Wheat Flour [niacin
  • Reduced Iron
  • Thiamin
  • Riboflavin
  • Folic Acid]
  • Corn Syrup
  • Water
  • Contains 2% Or Less Of The Following: Soybean Oil And/or Canola Oil
  • Salt
  • Yeast
  • Whey
  • Soy Flour)
  • Onion
  • Green Chilis
  • Salt
  • Spices
  • Seasoning (dextrose
  • Salt
  • Onion Powder
  • Celery Powder
  • Spices
  • [parsley
  • Oregano
  • Black Pepper
  • Cumin
  • Mace]
  • Hydrolized Soy And Corn Protein)
  • Chili Pepper
  • Mint Flakes)
  • Contains 2% Or Less Of The Following: Natural Flavorings
  • Spices
UPC Code: 070132103207
Albondigas Meatball Soup UPC Bar Code UPC: 070132103207

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 149 Calories from Fat 54
% Daily Value*
Total Fat 6g 23%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 29mg 24%
Sodium 0mg 0%
Total Carbohydrate 18g 15%
Dietary Fiber 2g 20%
Sugars 2g
Protein 8g
Vitamin A 147% Vitamin C 37%
Calcium 7% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 61 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 261mg 27%
Total Carbohydrate 7.4g 6%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 3g
Vitamin A 60% Vitamin C 15%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Albondigas Meatball Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy149 kcal (18%)61 kcal (7%)
Protein8.01 g (38%)3.27 g (16%)
Total Lipid (fat)6 g (23%)2.45 g (9%)
Carbohydrate, By Difference18.01 g (15%)7.35 g (6%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total2.01 g (20%)0.82 g (8%)
Calcium, Ca39 mg (7%)16 mg (3%)
Iron, Fe1.45 mg (20%)0.59 mg (8%)
Sodium, Na639 mg (65%)261 mg (27%)
Vitamin C, Total Ascorbic Acid9.1 mg (37%)3.7 mg (15%)
Vitamin A, Iu2999 IU (147%)1224 IU (60%)
Fatty Acids, Total Saturated2.01 g (25%)0.82 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (24%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Albondigas Meatball Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in albondigas meatball soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium