Alden's, Organic Light Ice Cream, Milk Chocolate - 120 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Alden's, Organic Light Ice Cream, Milk Chocolate is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 72 GRM (72 g) and 120 calories per serving. The nutritional value of a suggested serving of alden's, organic light ice cream, milk chocolate includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072609033147.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 72 GRM (72 g) of alden's, organic light ice cream, milk chocolate has 43% of the recommended daily intake of sugars.
Ingredient List
- Organic Milk
- Organic Cream
- Organic Cane Sugar
- Organic Tapioca Syrup
- Organic Cocoa
- Organic Vanilla Extract
- Milk Mineral (calcium)
- Organic Tapioca Starch
- Non-gmo Soy Lecithin
- Natural Flavors
- Guar Gum
- Locust Bean Gum
- Xanthan Gum
- Salt
Nutrition Facts
Serving Size 72 GRM (72 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 1% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 6% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 76mg | 2% | |
Total Carbohydrate 26.4g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 2% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alden's, Organic Light Ice Cream, Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 72 GRM (72 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 167 kcal (6%) |
Protein | 3 g (4%) | 4.17 g (6%) |
Total Lipid (fat) | 4 g (4%) | 5.56 g (6%) |
Carbohydrate, By Difference | 19 g (5%) | 26.39 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (43%) | 20.83 g (60%) |
Calcium, Ca | 200 mg (11%) | 278 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 55 mg (2%) | 76 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 278 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.47 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Alden's, Organic Light Ice Cream, Milk Chocolate with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in alden's, organic light ice cream, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium