Tofurky, Quiche Vegan Sausage & Veggie - 520 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Quiche Vegan Sausage & Veggie is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 1 QUICHE (213 g) and 520 calories per serving. The nutritional value of a suggested serving of tofurky, quiche vegan sausage & veggie includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 10 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 025583009578.
This product is a good source of protein, fiber and iron but is high in fat and saturated fats.
Calories from fat: a total of 48.48% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 QUICHE (213 g) of tofurky, quiche vegan sausage & veggie has 96% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 1 QUICHE (213 g) of tofurky, quiche vegan sausage & veggie has 92% of the recommended daily intake of fat.
Fiber 85% of DV
A serving of 1 QUICHE (213 g) of tofurky, quiche vegan sausage & veggie has 85% of the recommended daily needs of fiber.
Iron 64% of DV
A serving of 1 QUICHE (213 g) of tofurky, quiche vegan sausage & veggie has 64% of the recommended daily needs of iron.
Saturated Fats 117% of DV
A serving of 1 QUICHE (213 g) of tofurky, quiche vegan sausage & veggie has 117% of the recommended daily intake of saturated fats.
Ingredient List
- Quiche Filling: Water
- Tofurky Italian Sausage (organic Tofu [water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride]
- Vital Wheat Gluten
- Expeller Pressed Non-gmo Canola Oil
- Water
- Shoyu Soy Sauce [water
- Non-gmo Engineered Soybeans
- Wheat
- Salt
- Culture]
- Sun-dried Tomatoes
- Organic Soy Flour
- Basil
- Black Pepper
- Spices
- Granulated Garlic
- Salt
- Chili Pepper)
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Organic Soy Milk (filtered Water
- Whole Organic Soybeans
- Carrageenan
- Sea Salt
- Natural Flavor)
- Zucchini
- Tomatoes
- Green Bell Peppers
- Poblano Chiles
- Red Bell Peppers
- Red Onions
- Non-gmo Soy Protein Powder
- Vegan Cheese (filtered Water
- Tapioca And Or/pea Starch
- Non-gmo Expeller Pressed Canola Oil And/or Expeller Pressed Safflower Ol
- Coconut Oil
- Pea Protein
- Salt
- Vegan Natural Flavors
- Dried Yeast
- Vegetable Glycerin
- Xanthan Gum
- Lactic Acid [derived From Sugar]
- Titanium Dioxide [a Naturally Occurring Mineral])
- Rice Starch
- Dried Yeast
- Vegan Natural Flavors (contains Maltodextrin
- Natural Flavors
- Lactic Acid [derived From Sugar]
- Salt)
- Spices
- Dried Spinach
- Carrageenan
- Konjac
- Dextrose
- Postassium Chloride
- Beta Carotene
- Modified Vegetable Gum
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Non-genetically Engineered Corn Starch)
- Xanthan Gum
- Sea Salt Crust: Whole Grain Stone Ground Soft Wheat Flour
- Organic Brazilian Palm Oil
- Enriched White Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Salt
Nutrition Facts
Serving Size 1 QUICHE (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 92% | |
| Saturated Fat 11g | 117% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 31% | |
| Dietary Fiber 10g | 85% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 13% | Vitamin C 32% |
| Calcium 13% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 43% | |
| Saturated Fat 5.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 324mg | 29% | |
| Total Carbohydrate 20.2g | 14% | |
| Dietary Fiber 4.7g | 40% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Quiche Vegan Sausage & Veggie Nutritional Value
| Nutrient | Suggested Serving 1 QUICHE (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (55%) | 244 kcal (26%) |
| Protein | 23 g (96%) | 10.8 g (45%) |
| Total Lipid (fat) | 28.01 g (92%) | 13.15 g (43%) |
| Carbohydrate, By Difference | 43 g (31%) | 20.19 g (14%) |
| Fiber, Total Dietary | 10 g (85%) | 4.7 g (40%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 5.41 mg (64%) | 2.54 mg (30%) |
| Sodium, Na | 690 mg (61%) | 324 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (32%) | 4.2 mg (15%) |
| Vitamin A, Iu | 300 IU (13%) | 141 IU (6%) |
| Fatty Acids, Total Saturated | 10.99 g (117%) | 5.16 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Quiche Vegan Sausage & Veggie with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in tofurky, quiche vegan sausage & veggie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium