Alder Smoked Wild Salmon Chowder - 300 calories

Manufacturer Other

Product Information and Ingredients

Alder Smoked Wild Salmon Chowder is manufactured by Other with a suggested serving size of 1 POUCH (283 g) and 300 calories per serving. The nutritional value of a suggested serving of alder smoked wild salmon chowder includes 79 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 853197004081.

This product is high in saturated fats.

Calories from fat: a total of 56.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 156% of DV

A serving of 1 POUCH (283 g) of alder smoked wild salmon chowder has 156% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Cream
  • Smoked Salmon (wild Salmon
  • Salt
  • Brown Sugar
  • Natural Hardwood Smoked)
  • Onions
  • Potatoes
  • Corn
  • Celery
  • Red Bell Peppers
  • Contains 2% Or Less Of Corn Starch
  • Fennel
  • Organic Leeks
  • Fish Sauce (anchovy
  • Sea Salt)
  • Sherry Wine Reduction
  • Thyme
  • Chicken Broth
  • Natural Alderwood Smoke Flavor
  • Sugar
  • Garlic
  • Organic Canola Oil
  • Yeast Extract
  • Maltodextrin
  • Organic Lemon Juice
  • Organic Black Pepper
  • Organic Sage
  • Organic Bay Leaf
UPC Code: 853197004081
Alder Smoked Wild Salmon Chowder UPC Bar Code UPC: 853197004081

Nutrition Facts

Serving Size 1 POUCH (283 g)

Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value*
Total Fat 19g 83%
Saturated Fat 11g 156%
Trans Fat 0.51g
Cholesterol 79mg 75%
Sodium 0mg 0%
Total Carbohydrate 23g 22%
Dietary Fiber 2g 23%
Sugars 4g
Protein 12g
Vitamin A 6% Vitamin C 5%
Calcium 17% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 29%
Saturated Fat 3.9g 55%
Trans Fat 0.18g
Cholesterol 28mg 26%
Sodium 226mg 27%
Total Carbohydrate 8.1g 8%
Dietary Fiber 0.7g 8%
Sugars 1g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Alder Smoked Wild Salmon Chowder Nutritional Value

Nutrient Suggested Serving 1 POUCH (283 g) Standard Serving 100g
Energy300 kcal (42%)106 kcal (15%)
Protein12 g (67%)4.24 g (24%)
Total Lipid (fat)18.99 g (83%)6.71 g (29%)
Carbohydrate, By Difference23.01 g (22%)8.13 g (8%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total3.99 g (45%)1.41 g (16%)
Calcium, Ca79 mg (17%)28 mg (6%)
Iron, Fe1.44 mg (23%)0.51 mg (8%)
Sodium, Na640 mg (75%)226 mg (27%)
Vitamin C, Total Ascorbic Acid1.1 mg (5%)0.4 mg (2%)
Vitamin A, Iu99 IU (6%)35 IU (2%)
Fatty Acids, Total Saturated11.01 g (156%)3.89 g (55%)
Fatty Acids, Total Trans0.51 g (7%)0.18 g (3%)
Cholesterol79 mg (75%)28 mg (26%)

Calories Burn off Time

How long would it take to burn off Other Alder Smoked Wild Salmon Chowder with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in alder smoked wild salmon chowder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium