Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili - 221 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili is manufactured by Fishpeople, Inc with a suggested serving size of 1 CONTAINER (283 g) and 221 calories per serving. The nutritional value of a suggested serving of fishpeople, seafood chili blanco with tuna, sea clams & pink shrimp, chili includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 7.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 853197004067.
This product is a good source of protein and fiber .
Calories from fat: a total of 24.43% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 CONTAINER (283 g) of fishpeople, seafood chili blanco with tuna, sea clams & pink shrimp, chili has 94% of the recommended daily needs of protein.
Fiber 89% of DV
A serving of 1 CONTAINER (283 g) of fishpeople, seafood chili blanco with tuna, sea clams & pink shrimp, chili has 89% of the recommended daily needs of fiber.
Ingredient List
- Water
- White Beans
- Tomatillos
- Albacore Tuna
- Pink Shrimp
- Onions
- Celery
- Carrots
- Sea Clams
- Red Bell Peppers
- Contains 2% Or Less Of Roasted Poblano Peppers
- Extra Virgin Olive Oil
- Corn Starch
- Chicken Broth
- Sea Clam Broth
- Sugar
- Garlic
- Jalapeno Peppers
- Salt
- Cilantro
- Cumin
- Onion Powder
- Lime Juice Concentrate
- Oregano
- Coriander
- Smoked Paprika
- Chipotle Chili Pepper Powder
- Cayenne Pepper
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 25% | |
| Dietary Fiber 7.9g | 89% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 11% |
| Calcium 17% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 187mg | 22% | |
| Total Carbohydrate 9.2g | 9% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (31%) | 78 kcal (11%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
| Carbohydrate, By Difference | 26.01 g (25%) | 9.19 g (9%) |
| Fiber, Total Dietary | 7.9 g (89%) | 2.8 g (32%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 529 mg (62%) | 187 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in fishpeople, seafood chili blanco with tuna, sea clams & pink shrimp, chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium