Alderwood Smoked Salt Chocolate - 137 calories

Manufacturer Other

Product Information and Ingredients

Alderwood Smoked Salt Chocolate is manufactured by Other with a suggested serving size of 0.5 BAR (28 g) and 137 calories per serving. The nutritional value of a suggested serving of alderwood smoked salt chocolate includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 8.4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 654367520208.

Calories from fat: a total of 59.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cacao Bean
  • Coconut Sugar
  • Cacao Butter
  • Alderwood Smoked Salt
UPC Code: 654367520208
Alderwood Smoked Salt Chocolate UPC Bar Code UPC: 654367520208

Nutrition Facts

Serving Size 0.5 BAR (28 g)

Amount Per Serving
Calories 137 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 3g 3%
Sugars 8g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 489 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 14%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 8%
Total Carbohydrate 42.9g 4%
Dietary Fiber 10.7g 12%
Sugars 30g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Alderwood Smoked Salt Chocolate Nutritional Value

Nutrient Suggested Serving 0.5 BAR (28 g) Standard Serving 100g
Energy137 kcal (2%)489 kcal (7%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)9 g (4%)32.14 g (14%)
Carbohydrate, By Difference12 g (1%)42.86 g (4%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total8.4 g (9%)30 g (34%)
Iron, Fe1.44 mg (2%)5.14 mg (8%)
Sodium, Na182 mg (2%)650 mg (8%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2.1 mg (1%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Alderwood Smoked Salt Chocolate with 137 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in alderwood smoked salt chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium