Chocolate - 145 calories

Manufacturer Fine & Raw

Product Information and Ingredients

Chocolate is manufactured by Fine & Raw with a suggested serving size of 0.5 BAR (28 g) and 145 calories per serving. The nutritional value of a suggested serving of chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 8.4 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 654367520161.

Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cacao Bean
  • Coconut Sugar
  • Cacao Butter
  • Ginger Powder

Nutrition Facts

Serving Size 0.5 BAR (28 g)

Amount Per Serving
Calories 145 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 1%
Dietary Fiber 3g 3%
Sugars 8g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 518 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 14%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 0%
Total Carbohydrate 46.4g 4%
Dietary Fiber 10.7g 12%
Sugars 30g
Protein 11g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Nutritional Value

Nutrient Suggested Serving 0.5 BAR (28 g) Standard Serving 100g
Energy145 kcal (2%)518 kcal (7%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)9 g (4%)32.14 g (14%)
Carbohydrate, By Difference13 g (1%)46.43 g (4%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total8.4 g (9%)30 g (34%)
Iron, Fe1.44 mg (2%)5.14 mg (8%)
Sodium, Na9 mg (0%)32 mg (0%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4.3 mg (2%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fine & Raw Chocolate with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching48 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout40 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium