Alejandro's Tortilla & Bakery, Duros Puff Flour Snack - 340 calories
Manufacturer El Tortillero Llc
Product Information and Ingredients
Alejandro's Tortilla & Bakery, Duros Puff Flour Snack is manufactured by El Tortillero Llc with a suggested serving size of 3.5 ONZ (100 g) and 340 calories per serving. The nutritional value of a suggested serving of alejandro's tortilla & bakery, duros puff flour snack includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 050455142008.
This product is high in sodium.
Alejandro's Tortilla & Bakery, Duros Puff Flour Snack is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 83% of DV
A serving of 3.5 ONZ (100 g) of alejandro's tortilla & bakery, duros puff flour snack has 83% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Iodized Salt
- Vegetable Oil
- And Sodium Bicarbonate
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2000mg | 83% | |
| Total Carbohydrate 60g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alejandro's Tortilla & Bakery, Duros Puff Flour Snack Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 340 kcal (17%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 0.7 g (1%) | 0.7 g (1%) |
| Carbohydrate, By Difference | 60 g (20%) | 60 g (20%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 2000 mg (83%) | 2000 mg (83%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off El Tortillero Llc Alejandro's Tortilla & Bakery, Duros Puff Flour Snack with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in alejandro's tortilla & bakery, duros puff flour snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium