Alernative Bakng Compamy, Inc., Double Chocolate Decadence Cookie - 220 calories
Manufacturer The Alternative Baking Company
Product Information and Ingredients
Alernative Bakng Compamy, Inc., Double Chocolate Decadence Cookie is manufactured by The Alternative Baking Company with a suggested serving size of 2.13 ONZ (60 g) and 220 calories per serving. The nutritional value of a suggested serving of alernative bakng compamy, inc., double chocolate decadence cookie includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 703741000628.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 2.13 ONZ (60 g) of alernative bakng compamy, inc., double chocolate decadence cookie has 46% of the recommended daily intake of sugars.
Ingredient List
- Organic Unbleached Wheat Flour
- Organic Unrefined Cane Sugar
- Chocolate Chips (cane Sugar
- Chocolate Chips (cane Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Anhydrous Dextrose)
- Water
- Buttery Spread (oil Blend (palm Fruit
- Canola And Olive Oils) Water
- Salt
- Contains Less Than 2% Of Natural Flavor
- Sunflower Lecithin
- Lactic Acid(non-dairy)
- Annatto Extract)
- Natural Sweetener (grape Juice
- Rice Dextrin)
- Cocoa (processed With Alkali)
- Humectant (grape Juice
- Rice Dextrin)
- Egg Substitute (potato Starch
- Tapioca Flour
- Leavening (calcium Lactate
- Calcium Carbonate
- Cream Of Tartar)
- Cellulose Gum
- Modified Cellulose)
- Vanilla Extract (water
- Alcohol
- Vanilla Extract (water
- Alcohol
- Vanilla Beans)
- Sea Salt (salt
- Magnesium Carbonate)
- Baking Powder (sodium Acidpyrophosphate
- Sodium Bicarbonate
- Non-gmo Cornstarch
- Monocalcium Phosphate)
- Sodium Bicarbonate
Nutrition Facts
Serving Size 2.13 ONZ (60 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 8% | |
Dietary Fiber 3g | 7% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 11% | |
Saturated Fat 5g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 175mg | 4% | |
Total Carbohydrate 65g | 13% | |
Dietary Fiber 5g | 12% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alernative Bakng Compamy, Inc., Double Chocolate Decadence Cookie Nutritional Value
Nutrient | Suggested Serving 2.13 ONZ (60 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 367 kcal (11%) |
Protein | 3 g (4%) | 5 g (6%) |
Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
Carbohydrate, By Difference | 39 g (8%) | 65 g (13%) |
Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
Sugars, Total | 19 g (46%) | 31.67 g (76%) |
Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
Sodium, Na | 105 mg (3%) | 175 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 500 IU (6%) |
Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Alternative Baking Company Alernative Bakng Compamy, Inc., Double Chocolate Decadence Cookie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in alernative bakng compamy, inc., double chocolate decadence cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium