Alexandra's, Kopytka, Potato Dumplings - 280 calories
Manufacturer Alexandra Foods Co.
Product Information and Ingredients
Alexandra's, Kopytka, Potato Dumplings is manufactured by Alexandra Foods Co. with a suggested serving size of 15 PIECES (120 g) and 280 calories per serving. The nutritional value of a suggested serving of alexandra's, kopytka, potato dumplings includes 74 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 619078457304.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Potato Starch
- Whole Milk (grade A Milk & Vitamin D3)
- Wheat Flour (wheat Flour Enriched [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Eggs
- Salt
Nutrition Facts
Serving Size 15 PIECES (120 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 3g | 18% | |
Trans Fat 0g | ||
Cholesterol 74mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 18% | |
Dietary Fiber 3g | 14% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 5% | Vitamin C 0% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 12% | |
Saturated Fat 2.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 62mg | 25% | |
Sodium 275mg | 14% | |
Total Carbohydrate 36.7g | 15% | |
Dietary Fiber 2.5g | 12% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alexandra's, Kopytka, Potato Dumplings Nutritional Value
Nutrient | Suggested Serving 15 PIECES (120 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (17%) | 233 kcal (14%) |
Protein | 8 g (19%) | 6.67 g (16%) |
Total Lipid (fat) | 8 g (15%) | 6.67 g (12%) |
Carbohydrate, By Difference | 44 g (18%) | 36.67 g (15%) |
Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
Sugars, Total | 9 g (43%) | 7.5 g (36%) |
Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
Iron, Fe | 1.44 mg (10%) | 1.2 mg (8%) |
Sodium, Na | 330 mg (17%) | 275 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
Fatty Acids, Total Saturated | 3 g (18%) | 2.5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 74 mg (30%) | 62 mg (25%) |
Calories Burn off Time
How long would it take to burn off Alexandra Foods Co. Alexandra's, Kopytka, Potato Dumplings with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in alexandra's, kopytka, potato dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium