Spinach - 220 calories
Manufacturer Kasia's Deli Inc.
Product Information and Ingredients
Spinach is manufactured by Kasia's Deli Inc. with a suggested serving size of 3 PIEROGI (99 g) and 220 calories per serving. The nutritional value of a suggested serving of spinach includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 709481000171.
This product is a good source of vitamin a .
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Vitamin A 35% of DV
A serving of 3 PIEROGI (99 g) of spinach has 35% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Wheat Flour(wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Spinach Water
- Ricotta Blend(whey
- Pasteurized Skim Milk Vinegar And Salt)
- Feta Cheese(pasteurized Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Soybean Oil
- Onions
- Salt
- Liquid Whole Eggs
- Egg Whites
- Garlic
- Whey
- Potato Starch
- Pepper
- Rice Flour
Nutrition Facts
Serving Size 3 PIEROGI (99 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 8% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 12% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 35% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5.1g | 8% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 525mg | 22% | |
Total Carbohydrate 36.4g | 12% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 35% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Nutritional Value
Nutrient | Suggested Serving 3 PIEROGI (99 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (11%) | 222 kcal (11%) |
Protein | 8 g (16%) | 8.08 g (16%) |
Total Lipid (fat) | 5 g (8%) | 5.05 g (8%) |
Carbohydrate, By Difference | 36 g (12%) | 36.36 g (12%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1.01 g (4%) |
Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
Sodium, Na | 520 mg (21%) | 525 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1750 IU (35%) | 1768 IU (35%) |
Fatty Acids, Total Saturated | 2.51 g (12%) | 2.53 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kasia's Deli Inc. Spinach with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium