Alfredo Chicken - 241 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Alfredo Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (213 g) and 241 calories per serving. The nutritional value of a suggested serving of alfredo chicken includes 19 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 014500014191.

This product is high in sodium.

Calories from fat: a total of 33.65% of the calories in the suggested servig of this product come from fat.

Sodium 74% of DV

A serving of 1 CUP COOKED | FROZEN, (213 g) of alfredo chicken has 74% of the recommended daily intake of sodium.

Ingredient List

  • Vegetables (carrots
  • Broccoli
  • Peas)
  • Sauce (water
  • Cream Flavor [water
  • Vegetable Oil [canola And/or Soybean]
  • Buttermilk
  • Less Than 2% Of: Guar Gum
  • Mono And Diglycerides
  • Natural Flavors
  • Nonfat Milk
  • Xanthan Gum]
  • Alfredo Base [vegetable Oil
  • Natural Flavors
  • Salt
  • Water
  • Dried Garlic
  • Contains Less Than 2% Of The Following: Parmesan Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Guar Gum
  • Mono And Diglycerides
  • Sodium Phosphate
  • Sugar
  • Xanthan Gum
  • Torula Yeast Extract])
  • Modified Food Starch
  • Spices)
  • Cooked Enriched Macaroni Product (water
  • Enriched Durum Wheat Semolina (semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid))
  • Cooked Diced Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
  • Water
  • Isolated Soy Protein
  • Seasoning [sugar
  • Garlic
  • Romano Cheese {part Skim Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes}
  • Dehydrated Onion)
  • Salt
  • Sodium Phosphates
  • Natural Flavor
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Salt
  • Corn Starch
  • Spices
  • Paprika
  • Maltodextrin
  • Caramel Color
  • Garlic Powder
  • Extractives Of Paprika)

Nutrition Facts

Serving Size 1 CUP COOKED | FROZEN, (213 g)

Amount Per Serving
Calories 241 Calories from Fat 81
% Daily Value*
Total Fat 9g 30%
Saturated Fat 3g 32%
Trans Fat 0g
Cholesterol 19mg 13%
Sodium 0mg 0%
Total Carbohydrate 26g 18%
Dietary Fiber 3g 26%
Sugars 3g
Protein 12g
Vitamin A 43% Vitamin C 42%
Calcium 10% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 113 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 14%
Saturated Fat 1.4g 15%
Trans Fat 0g
Cholesterol 9mg 6%
Sodium 390mg 35%
Total Carbohydrate 12.2g 9%
Dietary Fiber 1.4g 12%
Sugars 1g
Protein 6g
Vitamin A 20% Vitamin C 20%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Alfredo Chicken Nutritional Value

Nutrient Suggested Serving 1 CUP COOKED | FROZEN, (213 g) Standard Serving 100g
Energy241 kcal (26%)113 kcal (12%)
Protein11.99 g (50%)5.63 g (24%)
Total Lipid (fat)9.01 g (30%)4.23 g (14%)
Carbohydrate, By Difference26.01 g (18%)12.21 g (9%)
Fiber, Total Dietary3 g (26%)1.4 g (12%)
Sugars, Total3 g (26%)1.41 g (12%)
Calcium, Ca60 mg (10%)28 mg (5%)
Iron, Fe1.81 mg (21%)0.85 mg (10%)
Sodium, Na831 mg (74%)390 mg (35%)
Vitamin C, Total Ascorbic Acid11.9 mg (42%)5.6 mg (20%)
Vitamin A, Iu999 IU (43%)469 IU (20%)
Fatty Acids, Total Saturated3 g (32%)1.41 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (13%)9 mg (6%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Alfredo Chicken with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in alfredo chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium