Balsamic Glazed Chicken - 151 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Balsamic Glazed Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (186 g) and 151 calories per serving. The nutritional value of a suggested serving of balsamic glazed chicken includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 014500015143.
This product is high in sodium.
Balsamic Glazed Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 57% of DV
A serving of 1 CUP COOKED | FROZEN, (186 g) of balsamic glazed chicken has 57% of the recommended daily intake of sodium.
Ingredient List
- Vegetables (roasted Red Potatoes
- Green Beans
- Onions)
- Sauce (water
- Balsamic Vinegar [wine Vinegar
- Grape Must]
- Sugar
- Garlic
- Modified Food Starch Contains 2% Or Less Of: Salt
- Maltodextrin
- Chicken Base [chicken Meat With Natural Chicken Juices
- Maltodextrin
- Yeast Extract
- Sugar
- Salt
- Dried Whey
- Onion Powder
- Corn Oil
- Turmeric
- Spice Extractives]
- Natural Flavors
- Mushroom Base [sauteed Mushrooms
- Mushroom Extract
- Salt
- Flavoring
- Canola Oil
- Evaporated Cane Syrup
- Potato Flour
- Onion Powder]
- Salt
- Brown Sugar
- Spice
- Garlic Flavor [propylene Glycol
- Polysorbate 80
- Glycerine
- Natural Flavors
- Canola Oil]
- Caramel Color
- Xanthan Gum
- Citric Acid
- Molasses Powder
- Modified Corn Starch
- Yeast Extract
- Vinegar Solids)
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Seasoning (corn Syrup Solids
- Salt
- Sugar
- Garlic Powder
- Spices
- Hydrolyzed Corn
- Soy And Wheat Gluten Protein
- Parsley
- Onion Powder
- Natural Flavor
- Soybean Oil)
- Isolated Soy Protein Product (isolated Soy Protein
- Modified Food Starch
- Unmodified Corn Starch
- Carrageenan
- Soy Lecithin)
- Sodium Phosphates)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 16% | |
| Dietary Fiber 3g | 22% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 19% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 392mg | 30% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Balsamic Glazed Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (186 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (14%) | 81 kcal (8%) |
| Protein | 8 g (29%) | 4.3 g (16%) |
| Total Lipid (fat) | 1 g (3%) | 0.54 g (2%) |
| Carbohydrate, By Difference | 26 g (16%) | 13.98 g (9%) |
| Fiber, Total Dietary | 3 g (22%) | 1.6 g (12%) |
| Sugars, Total | 9 g (67%) | 4.84 g (36%) |
| Calcium, Ca | 41 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.08 mg (11%) | 0.58 mg (6%) |
| Sodium, Na | 729 mg (57%) | 392 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (19%) | 3.2 mg (10%) |
| Vitamin A, Iu | 100 IU (4%) | 54 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Balsamic Glazed Chicken with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in balsamic glazed chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium